Wed 4th Dec 2019 at 1:00pm by PeterFay
Run > General
-
Time
2:14:35
-
Miles
7.18
-
Min/mi
18:45
-
Pacing
83%
-
WAVA
28.39
-
Stride(cm)
62
-
Cals
855
-
Cadence
139
-
BPM
95
-
%MHR
55.4
-
B/mi
1774
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:10(18:10/m) 94/95bpm 121cal 3.3/0mph
2) 1m - 18:10(18:10/m) 95/95bpm 129cal 3.3/0mph
3) 1m - 21:29(21:29/m) 95/95bpm 130cal 2.79/0mph
4) 1m - 22:25(22:25/m) 94/95bpm 124cal 2.68/0mph
5) 1m - 17:23(17:23/m) 95/95bpm 105cal 3.45/0mph
6) 1m - 17:01(17:01/m) 95/95bpm 117cal 3.53/0mph
7) 1m - 17:01(17:01/m) 95/95bpm 110cal 3.53/0mph
8) 0.18m - 2:57(16:16/m) 95/95bpm 19cal 3.69/0mph
18:10 18:10 21:29 22:25 17:23 17:01 17:01 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:45 |
4:45 |
18:58 |
92 75-95 |
1745 |
147 122-156 |
3/2 |
0.50 |
9:25 |
4:40 |
18:42 |
95 95-95 |
1776 |
143 122-152 |
9/0 |
0.75 |
13:41 |
4:16 |
17:05 |
95 95-95 |
1623 |
146 122-152 |
10/14 |
1.00 |
18:11 |
4:29 |
17:57 |
95 95-95 |
1705 |
144 136-150 |
3/10 |
1.25 |
22:46 |
4:35 |
18:20 |
95 95-95 |
1742 |
142 136-148 |
11/0 |
1.50 |
27:29 |
4:44 |
18:54 |
95 95-95 |
1796 |
139 130-146 |
17/0 |
1.75 |
32:02 |
4:33 |
18:10 |
95 95-95 |
1726 |
142 126-148 |
17/0 |
2.00 |
36:21 |
4:19 |
17:15 |
95 95-95 |
1639 |
146 142-150 |
6/2 |
2.25 |
40:44 |
4:23 |
17:32 |
95 95-95 |
1666 |
144 140-152 |
2/4 |
2.50 |
45:14 |
4:30 |
18:00 |
95 95-95 |
1710 |
139 114-152 |
7/0 |
2.75 |
51:15 |
6:02 |
24:08 |
95 95-95 |
2292 |
120 104-130 |
39/0 |
3.00 |
57:50 |
6:34 |
26:17 |
95 95-95 |
2497 |
118 98-128 |
32/0 |
3.25 |
1:03:46 |
5:56 |
23:44 |
94 85-95 |
2231 |
121 104-146 |
42/0 |
3.50 |
1:10:00 |
6:14 |
24:57 |
93 79-95 |
2320 |
131 106-150 |
28/0 |
3.75 |
1:15:03 |
5:03 |
20:14 |
94 76-95 |
1902 |
130 110-160 |
0/33 |
4.00 |
1:20:14 |
5:10 |
20:42 |
95 95-95 |
1966 |
135 122-148 |
0/42 |
4.25 |
1:25:07 |
4:53 |
19:31 |
95 95-95 |
1854 |
131 110-148 |
1/12 |
4.50 |
1:29:22 |
4:16 |
17:03 |
95 95-95 |
1620 |
138 122-146 |
0/29 |
4.75 |
1:33:28 |
4:05 |
16:21 |
95 95-95 |
1554 |
146 134-160 |
0/22 |
5.00 |
1:37:36 |
4:08 |
16:34 |
95 95-95 |
1573 |
148 144-156 |
1/3 |
5.25 |
1:41:41 |
4:05 |
16:19 |
95 95-95 |
1550 |
147 142-152 |
1/12 |
5.50 |
1:45:56 |
4:15 |
17:02 |
95 95-95 |
1618 |
145 140-152 |
7/0 |
5.75 |
1:50:10 |
4:14 |
16:55 |
95 95-95 |
1607 |
145 140-148 |
4/1 |
6.00 |
1:54:38 |
4:28 |
17:51 |
94 87-95 |
1678 |
144 124-154 |
0/8 |
6.25 |
1:58:45 |
4:07 |
16:29 |
95 95-95 |
1566 |
143 140-148 |
0/15 |
6.50 |
2:02:49 |
4:04 |
16:15 |
95 95-95 |
1543 |
148 122-158 |
1/9 |
6.75 |
2:07:44 |
4:55 |
19:41 |
95 93-95 |
1870 |
139 122-150 |
9/7 |
7.00 |
2:11:39 |
3:55 |
15:39 |
94 88-95 |
1471 |
142 122-148 |
0/17 |
7.18 |
2:14:34 |
2:55 |
16:16 |
95 95-95 |
1545 |
143 140-148 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:36 |
22.87% |
More |
800m |
8:04 |
16:13 |
26.30% |
More |
1km |
10:07 |
16:18 |
27.30% |
More |
Mile |
16:33 |
16:33 |
28.39% |
More |
5k |
52:59 |
17:03 |
30.22% |
More |
5 miles |
1:35:04 |
19:01 |
27.54% |
More |
10k |
1:57:02 |
18:50 |
27.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:39 |
16:39 |
28.21 |
5km |
55:23 |
17:50 |
28.91 |
5M |
1:31:42 |
18:20 |
28.55 |
10km |
1:55:28 |
18:35 |
28.36 |
10M |
3:11:12 |
19:07 |
28.38 |
Half |
4:14:34 |
19:26 |
28.01 |
20M |
6:38:39 |
19:56 |
28.35 |
Mara |
8:50:46 |
20:15 |
28.39 |
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