Wed 4th Dec 2019 at 1:00pm by PeterFay

Run > General

  • Time
    2:14:35
  • Miles
    7.18
  • Min/mi
    18:45
  • Pacing
    83%
  • WAVA
    28.39
  • Stride(cm)
    62
  • Cals
    855
  • Cadence
    139
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1774
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 94/95bpm 121cal 3.3/0mph
2) 1m - 18:10(18:10/m) 95/95bpm 129cal 3.3/0mph
3) 1m - 21:29(21:29/m) 95/95bpm 130cal 2.79/0mph
4) 1m - 22:25(22:25/m) 94/95bpm 124cal 2.68/0mph
5) 1m - 17:23(17:23/m) 95/95bpm 105cal 3.45/0mph
6) 1m - 17:01(17:01/m) 95/95bpm 117cal 3.53/0mph
7) 1m - 17:01(17:01/m) 95/95bpm 110cal 3.53/0mph
8) 0.18m - 2:57(16:16/m) 95/95bpm 19cal 3.69/0mph
18:10 18:10 21:29 22:25 17:23 17:01 17:01 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:58 92 75-95 1745 147 122-156 3/2
0.50 9:25 4:40 18:42 95 95-95 1776 143 122-152 9/0
0.75 13:41 4:16 17:05 95 95-95 1623 146 122-152 10/14
1.00 18:11 4:29 17:57 95 95-95 1705 144 136-150 3/10
1.25 22:46 4:35 18:20 95 95-95 1742 142 136-148 11/0
1.50 27:29 4:44 18:54 95 95-95 1796 139 130-146 17/0
1.75 32:02 4:33 18:10 95 95-95 1726 142 126-148 17/0
2.00 36:21 4:19 17:15 95 95-95 1639 146 142-150 6/2
2.25 40:44 4:23 17:32 95 95-95 1666 144 140-152 2/4
2.50 45:14 4:30 18:00 95 95-95 1710 139 114-152 7/0
2.75 51:15 6:02 24:08 95 95-95 2292 120 104-130 39/0
3.00 57:50 6:34 26:17 95 95-95 2497 118 98-128 32/0
3.25 1:03:46 5:56 23:44 94 85-95 2231 121 104-146 42/0
3.50 1:10:00 6:14 24:57 93 79-95 2320 131 106-150 28/0
3.75 1:15:03 5:03 20:14 94 76-95 1902 130 110-160 0/33
4.00 1:20:14 5:10 20:42 95 95-95 1966 135 122-148 0/42
4.25 1:25:07 4:53 19:31 95 95-95 1854 131 110-148 1/12
4.50 1:29:22 4:16 17:03 95 95-95 1620 138 122-146 0/29
4.75 1:33:28 4:05 16:21 95 95-95 1554 146 134-160 0/22
5.00 1:37:36 4:08 16:34 95 95-95 1573 148 144-156 1/3
5.25 1:41:41 4:05 16:19 95 95-95 1550 147 142-152 1/12
5.50 1:45:56 4:15 17:02 95 95-95 1618 145 140-152 7/0
5.75 1:50:10 4:14 16:55 95 95-95 1607 145 140-148 4/1
6.00 1:54:38 4:28 17:51 94 87-95 1678 144 124-154 0/8
6.25 1:58:45 4:07 16:29 95 95-95 1566 143 140-148 0/15
6.50 2:02:49 4:04 16:15 95 95-95 1543 148 122-158 1/9
6.75 2:07:44 4:55 19:41 95 93-95 1870 139 122-150 9/7
7.00 2:11:39 3:55 15:39 94 88-95 1471 142 122-148 0/17
7.18 2:14:34 2:55 16:16 95 95-95 1545 143 140-148 0/7

Heart

95/95max
  • Show Beats/Mile

Elevation

Asc 0m, Range 209m, Flat prediction 2:09:27
Elevation Graph
Biggest Climbs (m) Min/mi
158 9.3% 23:14
57 3.4% 18:11
22 2.8% 18:24
11 1.3% 16:43
See your biggest climbs

Cadence

139 (160 max) Stride Length: 62cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:36 22.87% More
800m 8:04 16:13 26.30% More
1km 10:07 16:18 27.30% More
Mile 16:33 16:33 28.39% More
5k 52:59 17:03 30.22% More
5 miles 1:35:04 19:01 27.54% More
10k 1:57:02 18:50 27.98% More

Predictions

Dist Time Per Mile WAVA
1M 16:39 16:39 28.21
5km 55:23 17:50 28.91
5M 1:31:42 18:20 28.55
10km 1:55:28 18:35 28.36
10M 3:11:12 19:07 28.38
Half 4:14:34 19:26 28.01
20M 6:38:39 19:56 28.35
Mara 8:50:46 20:15 28.39
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