Wed 4th Dec 2019 at 2:00pm by SilverSlogger

Run > General

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Time
38:15
Miles
4.57
Min/mi
8:22
Pacing
36%
WAVA
60.81
Stride(cm)
123
Cals
530
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 116cal 7.09/7.68mph
2) 1m - 8:06(8:06/m) 116cal 7.4/7.58mph
3) 1m - 8:19(8:19/m) 118cal 7.21/7.56mph
4) 1m - 8:34(8:34/m) 114cal 7.01/7.35mph
5) 0.57m - 4:48(8:24/m) 66cal 7.14/7.41mph

8:28 8:06 8:19 8:34 4:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:38	157 154-158
0.25	2:16	1:04	8:30	158 156-158
0.38	3:17	1:01	8:05	159 158-162
0.50	4:20	1:03	8:26	160 158-160
0.63	5:18	58	7:45	161 160-162
0.75	6:22	1:04	8:35	160 158-162
0.88	7:23	1:00	8:02	159 158-160
1.00	8:30	1:08	9:00	158 156-160
1.13	9:32	1:01	8:11	158 158-158
1.25	10:33	1:01	8:09	159 158-160
1.38	11:34	1:01	8:07	158 158-160
1.50	12:34	1:00	8:00	158 158-158
1.63	13:35	1:01	8:09	158 156-160
1.75	14:35	1:00	8:03	157 156-160
1.88	15:36	1:01	8:08	158 156-158
2.00	16:36	1:00	8:02	157 156-158
2.13	17:38	1:01	8:10	156 154-160
2.25	18:42	1:04	8:32	155 154-156
2.38	19:41	1:00	7:56	155 154-158
2.50	20:43	1:02	8:13	155 154-156
2.63	21:47	1:04	8:32	155 154-156
2.75	22:50	1:03	8:23	155 150-156
2.88	23:53	1:03	8:24	156 154-156
3.00	24:56	1:03	8:24	155 152-156
3.13	26:02	1:06	8:49	155 152-156
3.25	27:05	1:03	8:28	155 154-156
3.38	28:07	1:02	8:12	156 154-156
3.50	29:13	1:06	8:46	156 154-156
3.63	30:14	1:02	8:14	156 154-156
3.75	31:17	1:02	8:19	156 156-156
3.88	32:18	1:01	8:10	156 154-156
4.00	37:01	4:43 +3:34	37:47	152 120-156
4.13	38:08	1:07	8:53	155 154-156
4.25	39:09	1:01	8:09	155 154-156
4.38	40:12	1:04	8:28	155 154-156
4.50	41:15	1:03	8:21	155 154-156
4.57	41:52	37	8:32	155 152-156

Cadence

157 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	156	4.6	38:14	9:09
Walk	0.2	120	0	4	27:07
Pause	7.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.01%	More
800m	4:00	8:03	51.72%	More
1km	5:00	8:03	53.88%	More
Mile	8:05	8:05	56.63%	More
5k	25:41	8:16	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:25	8:11	61.39
5M	42:05	8:25	60.55
10km	52:59	8:32	60.13
10M	1:27:43	8:46	60.14
Half	1:56:48	8:55	59.34
20M	3:02:54	9:09	60.05
Mara	4:03:31	9:18	60.14

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