Wed 4th Dec 2019 at 6:00am by supertramp82

Run > Treadmill

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Time
49:25
Miles
6.03
Min/mi
8:12
Pacing
93%
Stride(cm)
108
Cals
393
Cadence
182
BPM
115
%MHR
60.3
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/118bpm 77cal 6.37/6.57mph
2) 1m - 8:20(8:20/m) 114/118bpm 72cal 7.2/7.7mph
3) 1m - 7:56(7:56/m) 116/124bpm 66cal 7.57/7.7mph
4) 1m - 7:52(7:52/m) 116/123bpm 61cal 7.63/7.81mph
5) 1m - 7:50(7:50/m) 116/123bpm 58cal 7.66/7.83mph
6) 1m - 7:49(7:49/m) 117/123bpm 58cal 7.68/7.93mph
7) 0.03m - 14(7:31/m) 114/116bpm 1cal 7.97/7.78mph

9:25 8:20 7:56 7:52 7:50 7:49 14

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	109 97-117	1034	175 164-178
0.50	4:43	2:21	9:24	110 107-115	1033	177 176-178
0.75	7:04	2:21	9:22	108 104-113	1012	177 176-178
1.00	9:24	2:20	9:21	110 105-115	1029	178 176-178
1.25	11:40	2:16	9:04	111 107-115	1006	179 178-180
1.50	13:44	2:04	8:15	115 113-116	948	182 180-184
1.75	15:44	2:01	8:02	116 115-118	932	183 182-184
2.00	17:44	2:00	7:58	116 114-118	924	183 182-184
2.25	19:43	1:59	7:56	114 111-118	904	185 184-186
2.50	21:42	1:59	7:57	115 112-119	914	184 184-186
2.75	23:41	1:59	7:56	117 112-123	928	184 182-186
3.00	25:39	1:58	7:54	117 113-122	924	184 184-184
3.25	27:38	1:58	7:53	117 113-120	921	184 184-184
3.50	29:35	1:58	7:51	116 112-120	911	184 182-186
3.75	31:34	1:58	7:53	114 112-119	899	184 182-184
4.00	33:31	1:57	7:50	117 113-123	916	184 184-184
4.25	35:29	1:58	7:51	117 114-120	918	184 182-186
4.50	37:26	1:57	7:49	116 111-123	906	183 182-184
4.75	39:23	1:57	7:50	113 111-115	885	184 184-186
5.00	41:21	1:57	7:50	116 111-121	908	185 184-186
5.25	43:18	1:57	7:47	115 111-119	894	185 184-186
5.50	45:14	1:57	7:47	119 114-122	926	184 184-186
5.75	47:13	1:59	7:54	119 115-123	940	182 180-184
6.00	49:10	1:57	7:47	115 111-119	896	182 180-182
6.03	49:24	14	7:46	114 114-114	886	183 182-184

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	49:24	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:43	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:28	7:53
5M	40:31	8:06
10km	51:01	8:13
10M	1:24:29	8:27
Half	1:52:28	8:35
20M	2:56:08	8:48
Mara	3:54:30	8:57

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