Wed 4th Dec 2019 at 8:00am by Kingsholm
Bike > Commuting
- cold
-
Time
24:19
-
Miles
4.19
-
Mph
10.3
-
Cals
130
-
BPM
103
-
%MHR
51
-
B/mi
600
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 24:19(5:48/m) 103/150bpm 130cal 10.34/14.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
6.15 |
87 74-95 |
848 |
3/1 |
0.25 |
1:56 |
43 |
10.54 |
93 92-93 |
530 |
2/2 |
0.38 |
2:45 |
49 |
9.24 |
90 87-92 |
585 |
2/1 |
0.50 |
3:58 |
1:14 |
6.11 |
91 89-92 |
894 |
1/0 |
0.63 |
4:37 |
39 |
11.65 |
88 80-99 |
453 |
0/1 |
0.75 |
5:17 |
41 |
11.09 |
110 99-118 |
595 |
0/5 |
0.88 |
5:52 |
34 |
13.13 |
108 104-111 |
494 |
2/1 |
1.00 |
6:28 |
36 |
12.53 |
85 74-100 |
407 |
1/1 |
1.13 |
7:01 |
33 |
13.53 |
100 90-110 |
443 |
1/1 |
1.25 |
7:35 |
34 |
13.24 |
114 110-117 |
517 |
1/1 |
1.38 |
8:10 |
35 |
12.82 |
114 107-119 |
534 |
1/0 |
1.50 |
8:46 |
37 |
12.32 |
110 106-112 |
536 |
2/1 |
1.63 |
9:40 |
53 |
8.45 |
100 91-107 |
710 |
3/0 |
1.75 |
10:44 |
1:04 |
7.04 |
94 81-105 |
801 |
1/0 |
1.88 |
11:24 |
41 |
11.02 |
92 88-96 |
501 |
1/1 |
2.00 |
12:13 |
49 |
9.23 |
119 100-133 |
774 |
2/1 |
2.13 |
12:49 |
35 |
12.69 |
139 136-144 |
657 |
0/1 |
2.25 |
13:26 |
37 |
12.03 |
133 122-150 |
663 |
2/1 |
2.38 |
14:06 |
40 |
11.38 |
113 109-119 |
596 |
1/1 |
2.50 |
14:46 |
40 |
11.24 |
102 99-107 |
544 |
1/0 |
2.63 |
15:26 |
40 |
11.11 |
99 99-100 |
535 |
1/2 |
2.75 |
16:07 |
41 |
11.09 |
103 98-107 |
557 |
1/2 |
2.88 |
17:21 |
1:14 |
6.05 |
95 87-103 |
943 |
1/2 |
3.00 |
18:03 |
42 |
10.72 |
94 84-101 |
526 |
1/1 |
3.13 |
18:40 |
37 |
12.05 |
100 97-101 |
498 |
1/1 |
3.25 |
19:18 |
37 |
12.12 |
101 100-102 |
500 |
4/1 |
3.38 |
19:55 |
37 |
12.08 |
101 100-104 |
502 |
1/1 |
3.50 |
20:32 |
37 |
12.06 |
115 107-121 |
572 |
1/1 |
3.63 |
21:10 |
37 |
12.03 |
119 113-123 |
594 |
1/1 |
3.75 |
21:47 |
37 |
12.14 |
113 111-115 |
559 |
1/1 |
3.88 |
22:24 |
37 |
12.18 |
105 103-108 |
517 |
1/2 |
4.00 |
23:04 |
40 |
11.28 |
108 107-108 |
575 |
2/2 |
4.13 |
23:47 |
44 |
10.34 |
105 98-109 |
609 |
0/1 |
4.19 |
24:19 |
32 |
7.45 |
98 98-99 |
789 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
17:00 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:09 |
6:07 |
20km |
1:16:59 |
6:12 |
15 miles |
1:33:59 |
6:16 |
20 miles |
2:07:29 |
6:22 |
40km |
2:40:30 |
6:27 |
25 miles |
2:41:30 |
6:28 |
42km |
2:49:02 |
6:29 |
50 miles |
5:36:43 |
6:44 |
56 miles |
6:19:42 |
6:47 |
100 miles |
11:42:02 |
7:01 |
112 miles |
13:11:38 |
7:04 |
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