Wed 4th Dec 2019 at 3:00pm by albesure

Run > General

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Time
35:47
Miles
3.26
Min/mi
10:59
Pacing
91%
WAVA
40.06
Stride(cm)
92
Cals
391
Cadence
159
BPM
135
%MHR
79.1
B/mi
1485
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 131/141bpm 75cal 8.96/11.08kmph
2) 1km - 6:35(6:35/km) 134/141bpm 73cal 9.1/12.43kmph
3) 1km - 6:43(6:43/km) 133/139bpm 71cal 8.94/9.07kmph
4) 1km - 6:53(6:53/km) 140/148bpm 80cal 8.72/12.19kmph
5) 1km - 6:47(6:47/km) 138/153bpm 71cal 8.84/12.19kmph
6) 0.25km - 2:07(8:22/km) 138/149bpm 21cal 7.17/8.8kmph

6:42 6:35 6:43 6:53 6:47 2:07

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	118 96-131	1173	156 82-170	1/11
0.25	2:33	1:19	10:29	130 128-133	1363	159 154-162	10/11
0.38	3:59	1:25	11:24	133 129-137	1515	156 152-160	10/5
0.50	5:23	1:25	11:16	133 129-137	1499	158 154-160	8/8
0.63	6:44	1:21	10:44	137 132-140	1471	158 154-162	1/7
0.75	8:03	1:19	10:34	134 131-140	1416	162 156-168	3/3
0.88	9:18	1:15	10:04	136 131-140	1368	162 158-176	1/2
1.00	10:39	1:21	10:47	133 130-137	1434	159 156-160	3/2
1.13	11:57	1:18	10:25	134 132-138	1397	162 158-164	5/3
1.25	13:20	1:23	11:04	132 128-137	1461	159 156-162	2/3
1.38	14:41	1:20	10:41	135 131-139	1442	160 158-162	2/1
1.50	16:03	1:22	10:56	133 128-137	1454	159 158-162	2/1
1.63	17:24	1:22	10:55	133 130-135	1453	159 158-160	1/0
1.75	18:45	1:21	10:48	132 129-133	1426	160 158-162	1/2
1.88	20:07	1:21	10:50	133 132-136	1440	159 154-162	1/1
2.00	21:38	1:31	12:12	140 132-147	1708	160 136-194	4/1
2.13	23:06	1:27	11:39	144 140-148	1678	158 152-164	0/1
2.25	24:29	1:23	11:07	136 131-141	1512	158 156-160	1/2
2.38	25:51	1:22	10:55	140 130-146	1528	167 154-194	2/1
2.50	27:03	1:12	9:37	141 136-149	1355	164 152-204	2/2
2.63	28:33	1:30	11:59	141 133-151	1691	160 152-198	7/2
2.75	29:44	1:12	9:33	145 134-152	1385	166 156-178	1/6
2.88	31:07	1:23	11:04	137 133-139	1515	161 160-162	3/2
3.00	32:26	1:19	10:32	135 132-137	1422	161 154-168	6/5
3.13	33:49	1:23	11:00	133 129-137	1464	159 154-162	11/5
3.25	35:32	1:43	13:47	139 129-149	1917	153 142-162	11/5
3.26	35:47	15	17:59	138 138-139	2483	113 112-114	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 16m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	13:59
See your biggest climbs

Cadence

159 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	3.2	34:59	10:51
Walk	2.2	130	0	48	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.92%	More
800m	5:10	10:24	34.61%	More
1km	6:28	10:24	36.19%	More
Mile	10:37	10:37	37.77%	More
5k	33:38	10:50	40.53%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:00	10:57
5M	56:19	11:16
10km	1:10:54	11:25
10M	1:57:24	11:44
Half	2:36:18	11:56
20M	4:04:46	12:14
Mara	5:25:53	12:26

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