Wed 4th Dec 2019 at 2:00pm by Flatlander

Run > Intervals

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Time
15:00
Miles
1.75
Min/mi
8:34
Pacing
7%
WAVA
60.26
Cals
98
BPM
143
%MHR
79.2
B/mi
1222
Asc(m)
14
Surface
Road

Notes & Comments

Quick run after lunch.

1) 0.25m - 2:24(9:30/m) 126/138bpm 18cal 6.32/7.91mph
2) 0.25m - 1.44(6:59/m) I missed recording this one because I pressed the stop button instead of the lap one!
Stopped to sort out what I had done.
3) 0.25m - 1:42(6:53/m) 144/157bpm 16cal 8.71/11.75mph
4) 0.2m - 2:10(10:47/m) 144/157bpm 21cal 5.56/7mph
5) 0.25m - 1:39(6:37/m) 153/161bpm 17cal 9.07/11.61mph
6) 0.15m - 1:39(11:04/m) 149/161bpm 17cal 5.42/9.66mph
7) 0.14m - 53(6:28/m) 152/160bpm 9cal 9.27/10.42mph Short because I stopped the lap to go through a barrier
8) 0.26m - 2:48(10:29/m) 146/155bpm 27cal

2:24 1:44 1:42 2:10 1:39 1:39 53 2:48

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:11	103 87-117	843	0/1
0.13	1:07	36	9:43	127 118-132	1233	0/0
0.19	1:44	37	9:49	134 132-137	1316	0/0
0.25	2:23	39	10:27	137 135-138	1431	0/0
0.31	5:47	3:24 +3:26	54:20	130 122-135	7063	2/0
0.38	6:33	46	12:23	142 137-147	1759	0/1
0.44	7:04	31	8:16	149 147-152	1231	0/0
0.50	7:31	27	7:15	155 153-157	1124	2/0
0.56	8:16	44	11:51	150 145-156	1778	0/0
0.63	8:57	42	11:04	142 140-144	1573	0/0
0.69	9:35	38	10:07	138 137-140	1396	1/0
0.75	10:02	27	7:06	143 138-148	1016	3/0
0.81	10:25	23	6:12	152 148-155	943	0/2
0.88	10:51	26	6:51	157 156-158	1076	0/1
0.94	11:15	24	6:21	159 158-161	1009	0/2
1.00	11:57	42	11:10	157 150-161	1754	0/1
1.06	12:38	42	11:06	145 141-148	1610	1/1
1.13	13:13	34	9:11	142 140-148	1303	0/0
1.19	13:36	23	6:14	153 149-157	954	0/1
1.25	14:05	29	7:41	160 157-161	1228	0/0
1.31	14:49	44	11:38	151 145-158	1758	0/0
1.38	15:30	41	11:02	142 140-144	1566	1/0
1.44	16:06	36	9:35	142 141-142	1361	0/0
1.50	16:40	35	9:12	143 142-143	1317	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.54%	More
800m	3:55	7:52	55.94%	More
1km	5:01	8:04	56.88%	More
Mile	8:17	8:17	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:34	8:52	60.18
5M	45:39	9:08	59.52
10km	57:28	9:15	59.19
10M	1:35:10	9:31	59.27
Half	2:06:42	9:40	58.55
20M	3:18:25	9:55	59.25
Mara	4:24:10	10:05	59.34

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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