Wed 4th Dec 2019 at 9:00am by simeyk
Run > General
-
Time
25:16
-
Miles
3.13
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
54.70
-
Stride(cm)
120
-
Cals
424
-
Cadence
166
-
BPM
152
-
%MHR
89
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 151/158bpm 129cal 7.46/8.47mph
2) 1m - 7:57(7:57/m) 155/161bpm 130cal 7.55/7.97mph
3) 1m - 8:14(8:14/m) 163/165bpm 146cal 7.28/7.62mph
4) 0.13m - 1:03(8:10/m) 166/166bpm 19cal 7.35/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
117 85-153 |
1010 |
165 148-170 |
0.25 |
2:07 |
1:02 |
8:16 |
154 154-154 |
1274 |
167 164-168 |
0.38 |
3:07 |
1:00 |
8:03 |
155 155-155 |
1247 |
169 168-172 |
0.50 |
4:06 |
59 |
7:52 |
155 155-156 |
1218 |
172 170-174 |
0.63 |
5:07 |
1:01 |
8:08 |
156 156-156 |
1268 |
171 170-172 |
0.75 |
6:07 |
1:00 |
8:02 |
157 156-157 |
1262 |
169 168-170 |
0.88 |
7:06 |
58 |
7:46 |
157 157-158 |
1219 |
169 168-170 |
1.00 |
8:04 |
59 |
7:50 |
158 158-158 |
1237 |
167 164-168 |
1.13 |
9:03 |
59 |
7:49 |
159 158-159 |
1242 |
168 166-168 |
1.25 |
10:01 |
58 |
7:42 |
159 159-160 |
1224 |
167 164-170 |
1.38 |
11:00 |
59 |
7:54 |
160 160-160 |
1265 |
166 164-166 |
1.50 |
11:58 |
58 |
7:44 |
161 160-161 |
1245 |
165 164-166 |
1.63 |
18:13 |
6:15 +5:21
|
50:03 |
119 89-161 |
5955 |
163 160-166 |
1.75 |
19:18 |
1:05 |
8:40 |
153 140-159 |
1325 |
165 164-166 |
1.88 |
20:20 |
1:02 |
8:13 |
159 159-159 |
1305 |
166 164-168 |
2.00 |
21:23 |
1:04 +2
|
8:29 |
160 159-160 |
1356 |
164 154-168 |
2.13 |
22:28 |
1:04 |
8:35 |
160 160-161 |
1372 |
165 164-166 |
2.25 |
23:27 |
1:00 |
7:59 |
161 161-161 |
1286 |
165 164-166 |
2.38 |
24:30 |
1:03 |
8:21 |
162 161-162 |
1352 |
165 162-166 |
2.50 |
25:29 |
59 |
7:55 |
162 162-163 |
1282 |
165 164-166 |
2.63 |
26:34 |
1:05 |
8:38 |
163 163-163 |
1408 |
165 164-166 |
2.75 |
27:34 |
1:00 |
8:00 |
164 163-164 |
1312 |
164 162-166 |
2.88 |
28:38 |
1:04 |
8:30 |
164 164-165 |
1395 |
164 160-166 |
3.00 |
29:40 |
1:02 |
8:14 |
165 165-165 |
1360 |
163 162-166 |
3.13 |
30:41 |
1:01 |
8:09 |
166 165-166 |
1354 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.48% |
More |
800m |
3:52 |
7:46 |
46.79% |
More |
1km |
4:49 |
7:45 |
49.02% |
More |
Mile |
7:48 |
7:48 |
51.75% |
More |
5k |
30:29 |
9:49 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
25:04 |
8:04 |
54.79 |
5M |
41:31 |
8:18 |
53.74 |
10km |
52:16 |
8:25 |
53.25 |
10M |
1:26:33 |
8:39 |
53.08 |
Half |
1:55:14 |
8:48 |
52.31 |
20M |
3:00:27 |
9:01 |
52.93 |
Mara |
4:00:15 |
9:10 |
53.01 |
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