Wed 4th Dec 2019 at 9:00am by simeyk

Run > General

  • Time
    25:16
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    54.70
  • Stride(cm)
    120
  • Cals
    424
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 151/158bpm 129cal 7.46/8.47mph
2) 1m - 7:57(7:57/m) 155/161bpm 130cal 7.55/7.97mph
3) 1m - 8:14(8:14/m) 163/165bpm 146cal 7.28/7.62mph
4) 0.13m - 1:03(8:10/m) 166/166bpm 19cal 7.35/7.33mph
8:03 7:57 8:14 1:03

Pace

4% 2% 40% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 117 85-153 1010 165 148-170
0.25 2:07 1:02 8:16 154 154-154 1274 167 164-168
0.38 3:07 1:00 8:03 155 155-155 1247 169 168-172
0.50 4:06 59 7:52 155 155-156 1218 172 170-174
0.63 5:07 1:01 8:08 156 156-156 1268 171 170-172
0.75 6:07 1:00 8:02 157 156-157 1262 169 168-170
0.88 7:06 58 7:46 157 157-158 1219 169 168-170
1.00 8:04 59 7:50 158 158-158 1237 167 164-168
1.13 9:03 59 7:49 159 158-159 1242 168 166-168
1.25 10:01 58 7:42 159 159-160 1224 167 164-170
1.38 11:00 59 7:54 160 160-160 1265 166 164-166
1.50 11:58 58 7:44 161 160-161 1245 165 164-166
1.63 18:13 6:15 +5:21 50:03 119 89-161 5955 163 160-166
1.75 19:18 1:05 8:40 153 140-159 1325 165 164-166
1.88 20:20 1:02 8:13 159 159-159 1305 166 164-168
2.00 21:23 1:04 +2 8:29 160 159-160 1356 164 154-168
2.13 22:28 1:04 8:35 160 160-161 1372 165 164-166
2.25 23:27 1:00 7:59 161 161-161 1286 165 164-166
2.38 24:30 1:03 8:21 162 161-162 1352 165 162-166
2.50 25:29 59 7:55 162 162-163 1282 165 164-166
2.63 26:34 1:05 8:38 163 163-163 1408 165 164-166
2.75 27:34 1:00 8:00 164 163-164 1312 164 162-166
2.88 28:38 1:04 8:30 164 164-165 1395 164 160-166
3.00 29:40 1:02 8:14 165 165-165 1360 163 162-166
3.13 30:41 1:01 8:09 166 165-166 1354 162 158-164

Heart

152/166max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.48% More
800m 3:52 7:46 46.79% More
1km 4:49 7:45 49.02% More
Mile 7:48 7:48 51.75% More
5k 30:29 9:49 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 53.63
5km 25:04 8:04 54.79
5M 41:31 8:18 53.74
10km 52:16 8:25 53.25
10M 1:26:33 8:39 53.08
Half 1:55:14 8:48 52.31
20M 3:00:27 9:01 52.93
Mara 4:00:15 9:10 53.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here