Wed 4th Dec 2019 at 2:00pm by jonbev

Run > General

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Time
20:04
Miles
2.44
Min/mi
8:13
Pacing
94%
WAVA
52.03
Stride(cm)
113
Cals
269
Cadence
174
BPM
151
%MHR
78.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93km - 20:04(5:06/km) 151/164bpm 269cal 11.76/13.2kmph

20:04

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	131 116-142	1125	172 170-176
0.25	2:05	1:01	8:07	146 142-147	1186	171 168-176
0.38	3:12	1:07	8:56	144 139-147	1286	170 168-172
0.50	4:16	1:04	8:30	142 139-145	1208	171 170-174
0.63	5:18	1:02	8:13	144 141-146	1184	172 170-174
0.75	6:19	1:01	8:10	144 142-147	1177	174 172-176
0.88	7:19	1:00	8:02	151 145-154	1213	174 172-176
1.00	8:22	1:03	8:21	150 147-152	1253	175 174-176
1.13	9:24	1:02	8:19	150 149-153	1248	175 172-176
1.25	10:26	1:01	8:12	153 151-156	1254	176 174-178
1.38	11:27	1:02	8:12	155 153-156	1271	176 174-178
1.50	12:26	58	7:47	155 153-157	1207	176 174-178
1.63	13:27	1:01	8:09	154 152-155	1256	175 172-178
1.75	14:28	1:01	8:11	156 151-158	1277	175 174-178
1.88	15:33	1:05	8:38	156 152-160	1346	175 170-178
2.00	16:32	59	7:56	155 153-157	1229	174 172-176
2.13	17:35	1:02	8:17	155 153-158	1285	174 170-176
2.25	18:32	57	7:40	156 154-158	1195	175 172-178
2.38	19:30	58	7:47	161 157-164	1253	176 172-176
2.44	20:04	34	8:17	161 158-163	1333	174 172-176

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.4	20:01	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	40.75%	More
800m	3:55	7:52	44.91%	More
1km	4:54	7:53	46.91%	More
Mile	8:02	8:02	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:55	8:21	51.83
5M	42:56	8:35	50.78
10km	54:03	8:42	50.33
10M	1:29:30	8:57	50.18
Half	1:59:10	9:06	49.46
20M	3:06:37	9:20	50.04
Mara	4:08:27	9:29	50.12

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