Wed 4th Dec 2019 at 1:00pm by Warrendp
Run > General
-
Time
1:04:38
-
Miles
8.08
-
Min/mi
8:00
-
Pacing
96%
-
Stride(cm)
125
-
Cals
734
-
Cadence
161
-
BPM
128
-
%MHR
74.8
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 116/127bpm 86cal
2) 1m - 8:06(8:06/m) 124/130bpm 95cal
3) 1m - 7:54(7:54/m) 130/138bpm 98cal
4) 1m - 8:06(8:06/m) 130/135bpm 97cal
5) 1m - 8:02(8:02/m) 131/141bpm 94cal
6) 1m - 7:57(7:57/m) 131/138bpm 90cal
7) 1m - 7:58(7:58/m) 131/140bpm 87cal
8) 1m - 7:57(7:57/m) 130/136bpm 80cal
9) 0.08m - 37(8:00/m) 135/137bpm 7cal
8:02 8:06 7:54 8:06 8:02 7:57 7:58 7:57 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
114 85-127 |
911 |
163 96-238 |
0.50 |
4:01 |
2:01 |
8:04 |
114 112-119 |
920 |
163 160-170 |
0.75 |
6:01 |
2:00 |
8:01 |
118 115-123 |
946 |
163 160-166 |
1.00 |
8:02 |
2:01 |
8:02 |
121 118-125 |
973 |
162 160-166 |
1.25 |
10:05 |
2:04 |
8:15 |
123 115-129 |
1014 |
163 160-166 |
1.50 |
12:04 |
1:59 |
7:55 |
121 117-127 |
958 |
162 160-166 |
1.75 |
14:07 |
2:03 |
8:11 |
127 125-130 |
1040 |
162 158-164 |
2.00 |
16:08 |
2:01 |
8:03 |
126 120-130 |
1013 |
162 158-168 |
2.25 |
18:08 |
2:00 |
8:01 |
126 120-130 |
1010 |
162 158-166 |
2.50 |
20:05 |
1:57 |
7:50 |
129 127-133 |
1010 |
163 158-168 |
2.75 |
22:04 |
1:58 |
7:53 |
131 127-134 |
1033 |
162 158-168 |
3.00 |
24:02 |
1:58 |
7:53 |
133 130-138 |
1049 |
161 158-164 |
3.25 |
26:08 |
2:06 |
8:25 |
130 127-135 |
1095 |
161 158-168 |
3.50 |
28:08 |
2:00 |
8:01 |
131 128-134 |
1050 |
161 158-164 |
3.75 |
30:07 |
1:59 |
7:56 |
129 123-134 |
1022 |
160 158-164 |
4.00 |
32:13 |
2:05 +5
|
8:21 |
129 123-134 |
1077 |
162 158-170 |
4.25 |
34:13 |
2:00 |
8:01 |
128 125-131 |
1025 |
161 156-168 |
4.50 |
36:12 |
1:59 |
7:56 |
133 125-141 |
1056 |
159 156-162 |
4.75 |
38:14 |
2:02 |
8:08 |
131 126-140 |
1066 |
158 156-162 |
5.00 |
40:15 |
2:01 |
8:04 |
131 127-134 |
1056 |
159 156-162 |
5.25 |
42:13 |
1:58 |
7:53 |
132 129-137 |
1041 |
159 156-162 |
5.50 |
44:13 |
1:59 |
7:57 |
132 125-138 |
1050 |
159 156-166 |
5.75 |
46:12 |
1:59 |
7:57 |
131 123-137 |
1042 |
159 156-162 |
6.00 |
48:11 |
2:00 |
7:58 |
130 125-132 |
1036 |
160 158-162 |
6.25 |
50:11 |
2:00 |
7:59 |
131 126-136 |
1046 |
160 156-164 |
6.50 |
52:10 |
1:59 |
7:56 |
131 127-138 |
1040 |
159 156-162 |
6.75 |
54:09 |
1:59 |
7:57 |
134 129-140 |
1065 |
159 156-162 |
7.00 |
56:09 |
2:00 |
7:59 |
129 127-132 |
1030 |
159 158-162 |
7.25 |
58:08 |
1:59 |
7:56 |
130 127-132 |
1032 |
159 158-162 |
7.50 |
1:00:05 |
1:57 |
7:49 |
129 126-132 |
1008 |
160 158-162 |
7.75 |
1:02:05 |
2:00 |
7:59 |
130 127-134 |
1038 |
162 158-168 |
8.00 |
1:04:06 |
2:01 |
8:05 |
132 128-137 |
1067 |
163 160-168 |
8.08 |
1:04:43 |
37 |
8:04 |
135 131-137 |
1088 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
3:53 |
7:48 |
0.00% |
More |
1km |
4:51 |
7:49 |
0.00% |
More |
Mile |
7:53 |
7:53 |
0.00% |
More |
5k |
24:41 |
7:57 |
0.00% |
More |
5 miles |
39:58 |
8:00 |
0.00% |
More |
10k |
49:40 |
8:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
23:28 |
7:33 |
5M |
38:52 |
7:46 |
10km |
48:56 |
7:53 |
10M |
1:21:01 |
8:06 |
Half |
1:47:52 |
8:14 |
20M |
2:48:55 |
8:27 |
Mara |
3:44:54 |
8:35 |
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