Wed 4th Dec 2019 at 1:00pm by Warrendp

Run > General

  • Time
    1:04:38
  • Miles
    8.08
  • Min/mi
    8:00
  • Pacing
    96%
  • Stride(cm)
    125
  • Cals
    734
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 116/127bpm 86cal
2) 1m - 8:06(8:06/m) 124/130bpm 95cal
3) 1m - 7:54(7:54/m) 130/138bpm 98cal
4) 1m - 8:06(8:06/m) 130/135bpm 97cal
5) 1m - 8:02(8:02/m) 131/141bpm 94cal
6) 1m - 7:57(7:57/m) 131/138bpm 90cal
7) 1m - 7:58(7:58/m) 131/140bpm 87cal
8) 1m - 7:57(7:57/m) 130/136bpm 80cal
9) 0.08m - 37(8:00/m) 135/137bpm 7cal
8:02 8:06 7:54 8:06 8:02 7:57 7:58 7:57 37

Pace

2% 8% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 114 85-127 911 163 96-238
0.50 4:01 2:01 8:04 114 112-119 920 163 160-170
0.75 6:01 2:00 8:01 118 115-123 946 163 160-166
1.00 8:02 2:01 8:02 121 118-125 973 162 160-166
1.25 10:05 2:04 8:15 123 115-129 1014 163 160-166
1.50 12:04 1:59 7:55 121 117-127 958 162 160-166
1.75 14:07 2:03 8:11 127 125-130 1040 162 158-164
2.00 16:08 2:01 8:03 126 120-130 1013 162 158-168
2.25 18:08 2:00 8:01 126 120-130 1010 162 158-166
2.50 20:05 1:57 7:50 129 127-133 1010 163 158-168
2.75 22:04 1:58 7:53 131 127-134 1033 162 158-168
3.00 24:02 1:58 7:53 133 130-138 1049 161 158-164
3.25 26:08 2:06 8:25 130 127-135 1095 161 158-168
3.50 28:08 2:00 8:01 131 128-134 1050 161 158-164
3.75 30:07 1:59 7:56 129 123-134 1022 160 158-164
4.00 32:13 2:05 +5 8:21 129 123-134 1077 162 158-170
4.25 34:13 2:00 8:01 128 125-131 1025 161 156-168
4.50 36:12 1:59 7:56 133 125-141 1056 159 156-162
4.75 38:14 2:02 8:08 131 126-140 1066 158 156-162
5.00 40:15 2:01 8:04 131 127-134 1056 159 156-162
5.25 42:13 1:58 7:53 132 129-137 1041 159 156-162
5.50 44:13 1:59 7:57 132 125-138 1050 159 156-166
5.75 46:12 1:59 7:57 131 123-137 1042 159 156-162
6.00 48:11 2:00 7:58 130 125-132 1036 160 158-162
6.25 50:11 2:00 7:59 131 126-136 1046 160 156-164
6.50 52:10 1:59 7:56 131 127-138 1040 159 156-162
6.75 54:09 1:59 7:57 134 129-140 1065 159 156-162
7.00 56:09 2:00 7:59 129 127-132 1030 159 158-162
7.25 58:08 1:59 7:56 130 127-132 1032 159 158-162
7.50 1:00:05 1:57 7:49 129 126-132 1008 160 158-162
7.75 1:02:05 2:00 7:59 130 127-134 1038 162 158-168
8.00 1:04:06 2:01 8:05 132 128-137 1067 163 160-168
8.08 1:04:43 37 8:04 135 131-137 1088 162 160-164

Heart

128/141max
  • Show Beats/Mile

Cadence

161 (238 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:53 7:48 0.00% More
1km 4:51 7:49 0.00% More
Mile 7:53 7:53 0.00% More
5k 24:41 7:57 0.00% More
5 miles 39:58 8:00 0.00% More
10k 49:40 8:00 0.00% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:28 7:33
5M 38:52 7:46
10km 48:56 7:53
10M 1:21:01 8:06
Half 1:47:52 8:14
20M 2:48:55 8:27
Mara 3:44:54 8:35
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