Wed 4th Dec 2019 at 1:00pm by Gaubfar

Run > General

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Time
43:49
Miles
5.50
Min/mi
7:58
Pacing
92%
WAVA
56.18
Stride(cm)
122
Cals
577
Cadence
166
BPM
144
%MHR
95.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/151bpm 106cal 7.5/8.66mph
2) 1m - 7:57(7:57/m) 148/156bpm 111cal 7.54/8.47mph
3) 1m - 7:53(7:53/m) 145/153bpm 107cal 7.61/8.33mph
4) 1m - 7:54(7:54/m) 146/155bpm 107cal 7.6/8.75mph
5) 1m - 8:11(8:11/m) 140/150bpm 98cal 7.33/9.23mph
6) 0.5m - 3:54(7:43/m) 142/148bpm 48cal 7.78/8.62mph

8:00 7:57 7:53 7:54 8:11 3:54

Pace

19%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	133 96-149	1151	167 96-172
0.50	4:02	1:52	7:29	145 140-151	1086	170 166-174
0.75	5:51	1:49	7:15	145 140-151	1052	168 162-174
1.00	8:00	2:09	8:35	141 132-147	1210	167 162-170
1.25	9:53	1:53	7:32	140 128-153	1054	167 164-168
1.50	11:47	1:55	7:40	150 146-155	1149	166 164-170
1.75	13:55	2:07	8:30	150 148-153	1274	167 164-170
2.00	15:57	2:02	8:08	151 144-156	1228	167 164-170
2.25	17:51	1:54	7:37	148 143-153	1128	166 164-168
2.50	19:49	1:58	7:52	145 140-151	1141	167 164-170
2.75	21:47	1:58	7:52	147 142-150	1156	167 164-170
3.00	23:50	2:03	8:11	140 135-146	1145	165 162-168
3.25	25:52	2:03	8:11	147 144-150	1202	165 162-168
3.50	27:42	1:50	7:20	143 137-151	1048	166 164-170
3.75	29:45	2:02	8:09	144 138-148	1174	167 162-172
4.00	31:43	1:59	7:55	147 142-155	1164	166 164-168
4.25	33:47	2:03 +5	8:12	145 141-149	1190	165 154-170
4.50	36:01	2:14	8:57	139 129-146	1243	164 162-166
4.75	37:58	1:57	7:50	139 135-145	1088	166 164-168
5.00	40:00	2:02	8:07	139 134-143	1129	166 160-174
5.25	41:55	1:55	7:40	141 137-146	1081	165 160-168
5.50	43:52	1:57	7:48	142 136-146	1108	166 164-168
5.50	43:54	2	7:11	136 136-136	976	168 168-168

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.5	43:49	7:59
Walk	0.0	96	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.99%	More
800m	3:38	7:19	49.59%	More
1km	4:38	7:27	50.91%	More
Mile	7:40	7:40	52.70%	More
5k	24:27	7:52	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:55	7:42	57.43
5M	39:36	7:55	56.34
10km	49:52	8:02	55.81
10M	1:22:35	8:16	55.63
Half	1:49:57	8:24	54.82
20M	2:52:10	8:37	55.47
Mara	3:49:13	8:45	55.56

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