Wed 4th Dec 2019 at 1:00pm by Marts

Run > General

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Time
33:05
Miles
4.37
Min/mi
7:34
Pacing
66%
WAVA
60.29
Stride(cm)
118
Cals
438
Cadence
181
BPM
146
%MHR
77.5
B/mi
1109
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 33:05(7:34/m) 148/172bpm 438cal 7.93/9.79mph

33:05

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	113 90-126	935	186 182-194	0/1
0.25	2:03	1:01	8:10	127 125-132	1037	181 178-184	0/2
0.38	3:01	57	7:40	133 130-135	1019	183 180-186	0/1
0.50	4:00	1:00	7:56	135 131-137	1072	182 182-184	2/1
0.63	5:00	1:00	7:56	136 134-138	1079	182 178-188	1/2
0.75	6:02	1:02	8:16	140 133-143	1157	180 176-182	2/1
0.88	7:03	1:01	8:05	140 138-142	1131	180 178-182	2/2
1.00	8:00	57	7:39	141 139-145	1078	181 180-182	0/3
1.13	8:52	53	7:00	145 143-148	1016	180 178-182	1/1
1.25	9:47	54	7:15	144 143-146	1045	179 176-182	0/2
1.38	10:46	1:00	7:57	147 144-149	1169	179 174-182	0/2
1.50	11:45	58	7:46	148 146-150	1150	176 174-180	0/3
1.63	12:44	1:00	7:56	149 147-151	1183	180 178-182	1/5
1.75	13:43	59	7:51	153 149-157	1200	179 170-182	1/0
1.88	14:37	54	7:08	153 151-155	1092	181 180-182	1/0
2.00	15:36	59	7:55	153 151-156	1212	181 180-182	3/0
2.13	16:30	54	7:08	154 152-157	1099	181 178-182	1/0
2.25	17:27	57	7:38	155 152-156	1182	181 180-182	2/0
2.38	18:19	52	6:56	155 152-157	1074	178 176-182	0/1
2.50	19:13	54	7:15	154 151-157	1117	180 178-182	0/1
2.63	20:07	54	7:10	152 151-154	1088	180 178-182	0/1
2.75	22:20	2:13 +1:23	17:46	137 122-154	2434	182 176-188	0/2
2.88	23:22	1:02	8:15	143 141-145	1179	181 176-186	1/2
3.00	24:18	56	7:31	153 148-156	1149	180 178-182	0/0
3.13	26:06	1:48 +45	14:20	143 132-157	2050	183 174-188	0/1
3.25	27:07	1:01	8:09	152 145-157	1238	180 178-182	8/0
3.38	28:05	58	7:47	152 149-154	1184	178 174-182	7/0
3.50	29:01	56	7:26	151 149-154	1123	181 178-184	3/0
3.63	29:55	54	7:14	153 150-156	1106	180 176-182	0/2
3.75	30:47	51	6:50	156 154-158	1066	182 180-184	0/2
3.88	31:41	55	7:17	159 154-170	1157	182 180-184	1/1
4.00	32:29	48	6:22	170 168-171	1082	184 182-186	1/2
4.13	33:25	56	7:32	165 162-168	1243	182 180-184	1/1
4.25	34:20	55	7:20	161 159-165	1179	181 178-182	2/1
4.37	35:13	53	7:11	164 159-168	1179	181 180-184	2/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	11:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	4.4	33:05	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.24%	More
800m	3:24	6:51	54.50%	More
1km	4:20	6:58	55.89%	More
Mile	7:07	7:07	57.98%	More
5k	23:30	7:34	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:03	7:25	60.95
5M	38:09	7:38	59.87
10km	48:02	7:44	59.35
10M	1:19:31	7:57	59.21
Half	1:45:50	8:05	58.38
20M	2:45:42	8:17	59.09
Mara	3:40:33	8:25	59.19

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