Wed 4th Dec 2019 at 11:00am by sallykate

Run > General
  • Time
    1:49:49
  • Miles
    8.26
  • Min/mi
    13:18
  • Pacing
    53%
  • WAVA
    41.91
  • Stride(cm)
    75
  • Cals
    980
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2049
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43km - 3:00(6:54/km) 154/168bpm 30cal 8.69/9.51kmph
2) 0.15km - 1:30(9:45/km) 131/160bpm 11cal 6.16/9.04kmph
3) 0.68km - 5:00(7:18/km) 150/165bpm 48cal 8.22/9.91kmph
4) 0.21km - 2:00(9:43/km) 135/154bpm 15cal 6.18/8.4kmph
5) 0.42km - 3:00(7:13/km) 152/169bpm 29cal 8.32/9.14kmph
6) 0.15km - 1:30(10:03/km) 142/158bpm 11cal 5.97/8.06kmph
7) 0.58km - 5:00(8:35/km) 141/159bpm 43cal 6.98/8.73kmph
8) 0.18km - 2:00(11:15/km) 137/152bpm 12cal 5.33/8.73kmph
9) 0.41km - 3:00(7:15/km) 153/164bpm 29cal 8.28/9.57kmph
10) 0.12km - 1:30(12:01/km) 139/156bpm 10cal 4.99/8.36kmph
11) 0.62km - 5:00(8:04/km) 148/167bpm 44cal 7.43/9.17kmph
12) 0.24km - 2:00(8:20/km) 143/160bpm 15cal 7.2/9.14kmph
13) 0.42km - 3:00(7:06/km) 157/169bpm 30cal 8.45/9kmph
14) 0.15km - 1:30(10:16/km) 147/164bpm 11cal 5.85/8.97kmph
15) 0.65km - 5:00(7:41/km) 154/169bpm 47cal 7.8/9.31kmph
16) 0.2km - 2:00(10:07/km) 148/158bpm 14cal 5.93/7.15kmph
17) 0.43km - 3:00(6:59/km) 151/179bpm 26cal 8.59/9.31kmph
18) 0.17km - 1:30(9:04/km) 148/169bpm 12cal 6.62/8.77kmph
19) 0.64km - 5:00(7:48/km) 158/179bpm 48cal 7.69/8.9kmph
20) 0.2km - 2:00(10:14/km) 145/171bpm 14cal 5.86/8.3kmph
21) 0.32km - 3:00(9:26/km) 155/173bpm 27cal 6.36/8.94kmph
22) 0.15km - 1:30(9:43/km) 153/167bpm 12cal 6.17/7.22kmph
23) 0.63km - 5:00(7:54/km) 165/180bpm 51cal 7.59/8.94kmph
24) 0.19km - 2:00(10:38/km) 146/167bpm 15cal 5.64/5.95kmph
25) 0.4km - 3:00(7:34/km) 159/173bpm 28cal 7.93/8.63kmph
26) 0.14km - 1:30(11:02/km) 139/169bpm 10cal 5.44/8.26kmph
27) 0.62km - 5:00(8:01/km) 169/186bpm 51cal 7.48/8.77kmph
28) 0.18km - 2:00(11:01/km) 152/180bpm 16cal 5.45/7.89kmph
29) 0.4km - 3:00(7:31/km) 163/184bpm 29cal 7.97/8.9kmph
30) 0.14km - 1:30(10:37/km) 163/176bpm 12cal 5.65/8.63kmph
31) 0.71km - 5:00(7:01/km) 175/182bpm 55cal 8.56/9.34kmph
32) 0.21km - 2:00(9:35/km) 157/181bpm 17cal 6.26/8.8kmph
33) 0.4km - 3:00(7:27/km) 173/184bpm 32cal 8.05/9.57kmph
34) 0.16km - 1:30(9:13/km) 159/178bpm 11cal 6.51/8kmph
35) 0.5km - 5:00(10:05/km) 156/181bpm 36cal 5.95/8.83kmph
36) 0.26km - 2:00(7:49/km) 169/181bpm 20cal 7.68/9.1kmph
37) 0.38km - 3:00(7:55/km) 167/176bpm 29cal 7.58/9.31kmph
38) 0.17km - 1:30(8:43/km) 164/179bpm 13cal 6.88/9.27kmph
39) 0.29km - 1:49(6:20/km) 166/185bpm 17cal 9.46/10.65kmph
3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 1:49
Pin Map
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Pace

47% 15% 21% 14% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 150 110-166 1678 172 118-182 3/7
0.50 5:51 3:03 12:13 142 111-160 1734 166 124-184 0/6
0.75 9:20 3:29 +22 13:56 153 136-164 2131 173 118-180 5/9
1.00 12:44 3:25 13:38 135 105-155 1841 161 122-180 1/9
1.25 16:07 3:23 +5 13:30 155 131-168 2093 164 118-182 2/9
1.50 20:16 4:09 +26 16:36 136 116-154 2258 158 110-178 15/1
1.75 24:10 3:54 +11 15:37 139 123-159 2171 143 118-178 1/13
2.00 27:06 2:56 11:42 153 134-163 1790 173 118-180 5/7
2.25 30:48 3:42 +12 14:48 139 104-160 2058 164 118-182 12/5
2.50 34:25 3:37 14:28 150 136-167 2169 150 118-178 17/0
2.75 37:21 2:56 11:46 152 134-169 1788 169 124-176 1/16
3.00 40:44 3:23 +5 13:33 147 121-165 1992 156 124-178 1/4
3.25 43:43 2:58 11:53 151 123-169 1794 174 122-178 5/1
3.50 47:26 3:44 14:54 152 139-167 2265 146 118-178 14/8
3.75 54:04 6:38 +3:56 26:33 151 105-179 4009 175 118-182 4/8
4.00 59:56 5:52 +2:15 23:27 157 123-177 3681 157 118-178 3/6
4.25 1:03:49 3:53 +54 15:33 157 129-177 2442 174 118-180 3/3
4.50 1:08:16 4:26 +39 17:45 149 110-173 2646 152 116-180 4/1
4.75 1:11:53 3:37 14:29 157 131-173 2273 160 118-180 2/3
5.00 1:15:04 3:11 12:44 167 155-175 2126 172 118-182 5/3
5.25 1:18:53 3:49 15:16 154 130-180 2352 154 116-182 13/0
5.50 1:22:14 3:21 13:24 157 129-173 2104 155 118-180 2/5
5.75 1:28:54 6:40 +3:20 26:38 158 115-186 4209 165 118-182 4/2
6.00 1:32:37 3:44 14:55 164 134-180 2445 144 118-180 7/1
6.25 1:37:07 4:29 +1:26 17:57 162 118-182 2909 175 118-182 10/7
6.50 1:40:45 3:38 +14 14:33 166 146-181 2414 158 118-182 0/7
6.75 1:43:33 2:49 11:14 179 176-182 2012 172 118-182 1/7
7.00 1:46:54 3:21 13:24 162 143-183 2171 152 118-184 5/1
7.25 1:50:10 3:16 13:02 172 148-181 2243 155 118-180 5/2
7.50 1:54:17 4:07 +1 16:28 159 140-180 2618 137 116-182 19/5
7.75 1:58:54 4:37 +1:13 18:29 160 135-179 2956 155 118-178 3/20
8.00 2:02:01 3:07 12:28 168 148-177 2095 166 118-180 7/4
8.25 2:04:57 2:56 11:44 165 138-185 1937 165 118-182 0/21
8.26 2:05:06 9 11:25 175 175-175 1997 178 178-178 0/0

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 190m, Range 43m, Flat prediction 1:47:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 17:20
18 2.6% 13:21
18 1.7% 13:20
17 5.7% 15:16
16 8.1% 18:02
See your biggest climbs

Cadence

162 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 176 5.8 1:03:22 13:10
Walk 35.2 125 2.5 48:38 19:41
Still 0.1 - - 10 -
Pause 9.4 - - 12:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 36.14% More
800m 5:48 11:39 37.00% More
1km 7:35 12:13 36.84% More
Mile 12:40 12:40 37.67% More
5k 41:57 13:30 39.73% More
5 miles 1:15:02 15:00 36.26% More
10k 1:36:36 15:33 35.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 42.53
5km 38:11 12:17 43.65
5M 1:03:51 12:46 42.61
10km 1:20:45 13:00 42.19
10M 2:15:00 13:30 41.59
Half 3:00:44 13:48 40.58
20M 4:45:26 14:16 40.44
Mara 6:22:07 14:35 40.02
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