Wed 4th Dec 2019 at 1:00pm by Danger Mouse

Run > General

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Time
32:04
Miles
4.08
Min/mi
7:52
Pacing
84%
WAVA
60.82
Stride(cm)
110
Cals
446
Cadence
186
BPM
150
%MHR
87.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/145bpm 101cal 7.43/7.97mph
2) 1m - 8:26(8:26/m) 150/159bpm 118cal 7.11/9.08mph
3) 1m - 6:58(6:57/m) 159/167bpm 104cal 8.62/9.87mph
4) 1m - 7:53(7:53/m) 153/165bpm 113cal 7.61/8.58mph
5) 0.08m - 42(8:20/m) 160/163bpm 10cal 7.2/7.49mph

8:05 8:26 6:58 7:53 42

Pin Map

0mi in 0

Pace

22%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	121 91-132	1125	181 176-184
0.25	2:10	1:01	8:06	137 128-142	1109	181 178-184
0.38	3:05	55	7:16	137 135-139	996	184 182-186
0.50	4:01	56	7:28	136 133-140	1015	185 182-188
0.63	5:02	1:01	8:10	138 136-140	1128	186 184-188
0.75	6:00	58	7:45	138 136-140	1070	185 184-186
0.88	7:00	1:00	7:58	140 136-144	1115	187 178-192
1.00	8:04	1:04	8:32	142 140-143	1211	190 188-194
1.13	9:08	1:04	8:33	142 139-145	1215	190 184-192
1.25	10:10	1:02	8:15	143 138-148	1180	186 184-188
1.38	11:20	1:10	9:20	147 142-152	1372	189 184-192
1.50	12:43	1:23	11:01	153 149-156	1687	190 186-192
1.63	14:00	1:17	10:15	154 151-156	1578	185 176-192
1.75	14:49	49	6:33	153 151-155	1002	183 176-184
1.88	15:43	54	7:10	155 153-157	1110	185 184-186
2.00	16:30	48	6:22	156 154-158	994	185 184-186
2.13	17:21	51	6:44	157 154-159	1057	185 184-186
2.25	18:08	47	6:14	156 154-159	973	185 184-186
2.38	18:53	46	6:06	158 156-159	965	186 186-188
2.50	19:46	52	6:58	158 157-164	1101	186 184-188
2.63	20:38	52	6:56	164 161-166	1136	186 184-188
2.75	21:32	55	7:17	161 157-163	1171	186 184-190
2.88	22:30	58	7:43	159 157-161	1227	186 184-188
3.00	23:28	58	7:42	159 156-162	1225	185 182-188
3.13	24:28	1:00	8:04	162 160-165	1306	186 184-186
3.25	25:25	57	7:35	156 152-160	1184	185 182-190
3.38	26:41	1:16	10:06	150 144-159	1514	186 178-190
3.50	27:42	1:01	8:07	149 142-155	1210	185 180-192
3.63	28:35	53	7:07	151 147-156	1075	186 184-188
3.75	29:30	54	7:15	154 152-155	1117	186 184-186
3.88	30:22	53	7:00	153 150-157	1072	186 184-190
4.00	31:21	59	7:52	149 141-159	1172	189 184-194
4.08	32:03	42	8:22	160 156-162	1338	186 184-186

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.1	32:03	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.29%	More
800m	3:09	6:21	61.95%	More
1km	4:01	6:28	63.31%	More
Mile	6:37	6:37	65.45%	More
5k	24:05	7:45	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:47	7:57	60.30
10km	50:05	8:04	59.83
10M	1:22:56	8:18	59.73
Half	1:50:25	8:26	58.91
20M	2:52:55	8:39	59.60
Mara	3:50:14	8:47	59.69

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