Wed 4th Dec 2019 at 12:00pm by snayak

Run > General

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Time
34:25
Miles
4.20
Min/mi
8:12
Pacing
92%
WAVA
51.83
Stride(cm)
112
Cals
406
Cadence
176
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 59cal 10.66/15.89kmph
2) 1km - 5:14(5:14/km) 59cal 11.48/12.06kmph
3) 1km - 5:01(5:01/km) 60cal 11.94/14.04kmph
4) 1km - 4:56(4:56/km) 61cal 12.14/13.07kmph
5) 1km - 4:56(4:56/km) 60cal 12.14/12.43kmph
6) 1km - 4:53(4:53/km) 60cal 12.3/13.4kmph
7) 0.77km - 3:47(4:57/km) 47cal 12.14/14.14kmph

5:38 5:14 5:01 4:56 4:56 4:53 3:47

Pace

31%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	173 170-178	5/0
0.25	2:16	1:07	8:54	172 172-174	3/0
0.38	3:23	1:07	8:57	172 172-172	3/0
0.50	4:37	1:14 +5	9:53	168 124-174	5/0
0.63	5:44	1:07	8:56	172 170-174	6/0
0.75	6:50	1:06	8:48	173 170-174	8/0
0.88	7:52	1:02	8:18	174 172-176	5/2
1.00	8:57	1:04	8:36	173 170-174	1/2
1.13	9:57	1:00	7:59	179 174-186	0/5
1.25	11:00	1:03	8:27	176 174-182	0/4
1.38	12:02	1:02	8:12	169 120-178	1/1
1.50	13:02	1:00	8:01	176 174-182	2/1
1.63	14:06	1:04	8:33	176 174-184	2/1
1.75	15:05	59	7:51	178 176-184	1/5
1.88	16:03	58	7:44	178 174-182	0/5
2.00	17:04	1:01	8:09	177 174-182	7/3
2.13	18:03	59	7:55	177 174-180	0/7
2.25	18:59	55	7:23	182 174-190	0/9
2.38	20:02	1:03	8:25	175 172-182	1/5
2.50	21:01	59	7:53	174 172-174	5/1
2.63	22:02	1:01	8:12	175 172-176	5/1
2.75	23:01	59	7:50	175 172-178	2/2
2.88	24:01	1:00	7:59	175 174-180	4/1
3.00	25:01	1:00	7:56	176 172-180	4/2
3.13	25:59	58	7:45	178 176-182	6/3
3.25	26:53	54	7:14	183 182-188	0/8
3.38	27:53	1:00	7:58	178 172-184	1/5
3.50	28:54	1:02	8:13	178 174-182	2/1
3.63	29:55	1:00	8:02	176 170-182	6/1
3.75	30:54	59	7:52	176 174-178	2/2
3.88	31:53	1:00	7:58	177 174-180	4/3
4.00	32:55	1:01	8:11	177 174-184	3/4
4.13	33:51	57	7:33	182 174-188	0/6
4.20	34:30	39	8:14	179 174-182	2/1

Elevation

Asc 103m, Range 39m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:04
10 4.8%	7:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	4.2	34:08	8:11
Walk	0.8	122	0	16	10:54
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.36%	More
800m	3:50	7:42	44.15%	More
1km	4:48	7:43	46.22%	More
Mile	7:51	7:51	49.06%	More
5k	24:43	7:57	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:49	7:59	52.62
5M	41:35	8:19	51.20
10km	52:38	8:28	50.62
10M	1:28:12	8:49	49.94
Half	1:58:13	9:01	48.93
20M	3:07:04	9:21	49.00
Mara	4:10:44	9:34	48.75

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