Wed 4th Dec 2019 at 12:00pm by Binks

Run > General

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Time
50:18
Miles
6.70
Min/mi
7:30
Pacing
92%
WAVA
58.56
Stride(cm)
117
Cals
749
Cadence
184
BPM
144
%MHR
88.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 129/142bpm 94cal 8.18/9.33mph
2) 1m - 7:02(7:02/m) 132/145bpm 91cal 8.54/9.6mph
3) 1m - 7:25(7:25/m) 145/154bpm 113cal 8.1/8.85mph
4) 1m - 7:48(7:48/m) 149/157bpm 121cal 7.68/8.6mph
5) 1m - 7:23(7:23/m) 151/160bpm 116cal 8.14/9.68mph
6) 1m - 8:06(8:06/m) 155/167bpm 131cal 7.4/8.29mph
7) 0.7m - 5:14(7:30/m) 155/162bpm 83cal 8/8.39mph

7:20 7:02 7:25 7:48 7:23 8:06 5:14

Pin Map

0mi in 0

Pace

12%

45%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	114 79-132	860	181 120-190
0.50	3:44	1:51	7:24	134 129-141	992	186 180-190
0.75	5:33	1:48	7:14	132 126-141	954	187 164-190
1.00	7:19	1:46	7:05	129 123-133	915	186 178-190
1.25	9:00	1:41	6:43	120 110-128	806	185 180-190
1.50	10:45	1:45	7:01	131 128-134	920	185 176-190
1.75	12:34	1:49	7:14	135 132-139	977	182 150-188
2.00	14:21	1:47	7:08	140 135-145	999	185 182-188
2.25	16:10	1:49	7:18	143 137-150	1043	184 184-186
2.50	18:04	1:54	7:35	144 140-148	1091	185 182-188
2.75	19:53	1:49	7:15	145 136-148	1052	184 182-186
3.00	21:45	1:53	7:31	148 143-153	1112	184 178-186
3.25	23:40	1:55	7:39	147 143-152	1125	184 180-186
3.50	25:29	1:49	7:17	149 144-153	1085	183 180-188
3.75	27:23	1:54	7:35	150 146-154	1137	184 180-186
4.00	29:34	2:11	8:43	150 144-157	1308	182 180-184
4.25	31:22	1:48	7:13	155 151-160	1119	183 182-186
4.50	33:12	1:49	7:17	149 144-156	1086	185 182-188
4.75	35:05	1:53	7:33	148 146-152	1116	185 182-188
5.00	36:56	1:52	7:27	152 148-154	1132	185 182-186
5.25	38:52	1:56	7:42	156 152-160	1202	184 182-186
5.50	41:01	2:09	8:37	154 147-160	1327	182 176-186
5.75	43:04	2:03	8:11	153 150-162	1251	184 180-186
6.00	45:03	1:59	7:55	158 152-167	1250	182 174-186
6.25	46:56	1:53	7:34	154 148-162	1165	186 178-188
6.50	48:50	1:54	7:36	156 154-158	1184	184 176-186
6.70	50:17	1:27	7:20	153 150-156	1122	183 180-186

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.7	50:10	7:30
Walk	0.2	127	0	7	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.93%	More
800m	3:25	6:52	51.49%	More
1km	4:17	6:54	53.55%	More
Mile	6:59	6:59	56.61%	More
5k	22:32	7:15	59.61%	More
5 miles	36:55	7:23	59.06%	More
10k	46:38	7:30	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.52
5km	20:30	6:36	65.53
5M	35:44	7:09	61.01
10km	46:04	7:25	59.05
10M	1:20:19	8:02	55.91
Half	1:50:06	8:24	53.53
20M	3:00:30	9:02	51.74
Mara	4:07:27	9:27	50.32

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