Wed 4th Dec 2019 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:03:27
Miles
4.98
Min/mi
12:44
Pacing
54%
WAVA
44.18
Stride(cm)
74
Cals
492
Cadence
171
BPM
137
%MHR
76.3
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 138/148bpm 70cal 7.43/9.27kmph
2) 1km - 7:06(7:06/km) 134/143bpm 57cal 8.44/10.01kmph
3) 1km - 9:06(9:06/km) 127/160bpm 57cal 6.59/10.85kmph
4) 1km - 7:48(7:48/km) 136/149bpm 60cal 7.69/10.45kmph
5) 1km - 7:13(7:13/km) 141/149bpm 60cal 8.31/10.41kmph
6) 1km - 6:43(6:43/km) 152/167bpm 64cal 8.93/10.04kmph
7) 1km - 8:15(8:15/km) 145/160bpm 65cal 7.27/9.98kmph
8) 1km - 9:04(9:04/km) 135/154bpm 59cal 6.62/10.25kmph
9) 0.01km - 7(8:16/km) 115/120bpm 7.26/10.28kmph

8:04 7:06 9:06 7:48 7:13 6:43 8:15 9:04 7

Pace

28%

16%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:44	130 89-143	1655	171 158-178
0.50	6:39	3:28	13:54	142 133-148	1973	172 160-178
0.75	9:26	2:47	11:07	139 134-143	1546	168 164-172
1.00	12:26	3:00	12:01	133 124-140	1598	168 158-176
1.25	15:14	2:48	11:11	132 125-137	1476	170 86-180
1.50	19:02	3:47	15:09	121 103-136	1834	170 166-176
1.75	23:08	4:07	16:27	134 105-160	2204	166 114-182
2.00	25:34	2:25	9:41	134 131-138	1298	175 170-178
2.25	27:53	2:20	9:19	144 139-149	1342	176 174-180
2.50	32:09	4:15	17:01	133 111-148	2263	173 106-180
2.75	34:36	2:28	9:50	144 135-149	1416	176 172-180
3.00	38:14	3:38	14:31	137 115-149	1988	170 114-182
3.25	40:44	2:30	9:59	148 134-166	1478	178 174-182
3.50	43:46	3:02	12:09	152 136-160	1846	173 96-236
3.75	46:49	3:03	12:12	149 136-156	1817	175 120-246
4.00	49:58	3:09	12:36	147 129-160	1853	175 114-182
4.25	53:16	3:18	13:12	143 126-151	1888	172 128-184
4.50	56:25	3:09	12:36	143 127-151	1803	170 110-184
4.75	59:07	2:42	10:46	143 133-154	1541	176 162-186
4.98	1:03:27	4:20	18:58	124 106-146	2351	150 120-190

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	4.8	56:52	11:48
Walk	5.4	119	0.2	3:27	21:59
Still	5.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.77%	More
800m	4:40	9:24	47.72%	More
1km	5:53	9:27	49.39%	More
Mile	10:58	10:58	44.96%	More
5k	36:58	11:54	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.65
5km	38:29	12:23	44.79
5M	1:03:43	12:45	44.19
10km	1:20:14	12:55	43.96
10M	2:12:51	13:17	43.80
Half	2:56:53	13:30	43.00
20M	4:36:59	13:51	43.28
Mara	6:08:47	14:05	43.10

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