Wed 4th Dec 2019 at 12:00pm by jamesdown1986

Run > General

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Time
32:46
Miles
4.01
Min/mi
8:10
Pacing
0%
WAVA
51.37
Stride(cm)
122
Cals
418
Cadence
162
BPM
143
%MHR
83.7
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/155bpm 113cal 6.98/8.25mph
2) 1m - 8:00(8:00/m) 141/165bpm 98cal 7.5/12.9mph
3) 1m - 8:12(8:12/m) 140/153bpm 95cal 7.32/7.81mph
4) 1m - 7:56(7:56/m) 152/160bpm 112cal 7.57/8.47mph
5) 0.01m - 2(5:20/m) 157/158bpm 11.25/7.89mph

8:36 8:00 8:12 7:56 2

Pin Map

0mi in 0

Pace

17%

16%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	120 98-137	1067	165 160-172
0.25	2:08	1:01	8:11	142 135-147	1162	165 160-168
0.38	3:14	1:06	8:45	143 137-146	1252	164 160-170
0.50	4:19	1:05	8:43	141 139-142	1229	164 160-170
0.63	5:23	1:04	8:28	145 141-148	1229	165 162-172
0.75	6:48	1:26 +18	11:25	147 145-151	1678	162 118-168
0.88	7:51	1:03	8:21	143 137-155	1195	163 160-166
1.00	9:32	1:41 +37	13:24	139 127-146	1864	159 120-166
1.13	10:33	1:01	8:09	141 134-149	1150	164 160-170
1.25	11:33	1:00	8:03	147 145-152	1183	163 160-166
1.38	12:33	1:00	8:03	150 147-153	1208	164 160-170
1.50	14:29	1:55 +55	15:22	148 132-153	2275	161 122-166
1.63	19:42	5:13 +4:24	41:44	120 88-146	5009	171 158-196
1.75	29:25	9:43 +8:42	1:17:42	118 99-135	9169	157 104-184
1.88	30:31	1:07	8:54	143 135-148	1273	162 158-170
2.00	31:32	1:00	8:01	156 147-165	1252	161 158-164
2.13	34:11	2:39 +1:40	21:13	125 94-148	2652	158 122-166
2.25	35:15	1:04	8:35	145 135-149	1245	163 158-172
2.38	36:15	1:00	7:58	148 145-151	1179	163 160-168
2.50	37:54	1:39 +36	13:12	148 139-152	1954	159 120-164
2.63	38:53	59	7:55	134 129-142	1060	162 160-164
2.75	39:55	1:02	8:17	147 139-153	1218	162 158-166
2.88	43:01	3:06 +2:05	24:47	130 98-149	3222	163 160-168
3.00	44:03	1:02	8:13	146 141-151	1199	163 160-166
3.13	45:30	1:27 +26	11:35	151 147-155	1750	158 118-164
3.25	46:29	59	7:52	143 139-149	1125	162 160-166
3.38	47:45	1:17 +15	10:14	149 145-152	1524	161 158-164
3.50	48:46	1:00	8:03	151 148-155	1216	160 158-164
3.63	49:42	56	7:29	156 153-159	1167	161 156-168
3.75	50:42	1:00	8:03	155 149-160	1247	162 160-168
3.88	51:44	1:02	8:14	155 151-158	1275	161 160-164
4.00	52:39	55	7:20	156 155-159	1144	162 160-164
4.01	52:42	3	7:29	157 157-158	1175	158 158-158

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	162	3.9	37:11	11:45
Walk	10.4	117	0.1	6:24	1:34:43
Still	0.1	-	-	2	-
Pause	14.7	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.32%	More
800m	3:51	7:44	43.80%	More
1km	4:51	7:49	45.46%	More
Mile	8:36	8:36	44.38%	More
5k	44:38	14:22	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	25:00	8:03	51.73
5M	41:24	8:17	51.09
10km	52:08	8:23	50.81
10M	1:26:19	8:38	50.78
Half	1:54:55	8:46	50.12
20M	2:59:58	9:00	50.72
Mara	3:59:36	9:09	50.79

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