Wed 4th Dec 2019 at 11:00am by Jock Itch

Run > General

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Time
28:36
Miles
4.27
Min/mi
6:42
Pacing
94%
WAVA
70.80
Stride(cm)
136
Cals
381
Cadence
176
BPM
140
%MHR
73.9
B/mi
941
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 134/149bpm 86cal 8.69/12.94mph
2) 1m - 6:39(6:39/m) 139/154bpm 88cal 9.03/10.06mph
3) 1m - 6:34(6:34/m) 135/143bpm 78cal 9.13/9.58mph
4) 1m - 6:39(6:39/m) 151/157bpm 101cal 9.01/9.62mph
5) 0.27m - 1:50(6:51/m) 156/157bpm 28cal 8.77/9.77mph

6:54 6:39 6:34 6:39 1:50

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	122 104-131	921	172 122-178	4/3
0.25	1:50	53	7:03	137 131-149	966	176 170-178	5/3
0.38	2:42	52	6:58	139 137-144	967	176 174-178	4/2
0.50	3:38	57	7:34	141 139-143	1066	178 174-182	1/2
0.63	4:28	50	6:41	143 142-145	955	177 174-180	1/3
0.75	5:19	51	6:46	137 133-139	927	178 174-180	1/1
0.88	6:06	47	6:16	133 128-133	834	176 174-178	1/2
1.00	6:53	47	6:18	126 124-134	794	178 178-180	1/1
1.13	7:42	48	6:25	138 124-151	886	177 174-180	4/4
1.25	8:33	52	6:54	151 146-154	1042	177 174-180	3/1
1.38	9:23	49	6:34	145 141-146	952	176 174-178	1/1
1.50	10:12	49	6:34	141 141-141	926	177 174-180	2/3
1.63	10:59	47	6:19	139 137-141	877	176 174-178	3/2
1.75	11:50	50	6:44	134 134-135	902	178 174-184	3/2
1.88	12:42	52	6:56	136 135-136	943	175 170-178	3/1
2.00	13:32	51	6:45	127 124-130	857	176 174-178	2/2
2.13	14:22	50	6:42	124 124-124	830	176 174-178	2/1
2.25	15:13	50	6:43	125 124-128	840	175 172-182	1/1
2.38	16:01	49	6:28	130 128-135	842	176 174-178	1/2
2.50	16:50	49	6:31	136 135-143	886	177 174-178	1/1
2.63	17:39	49	6:29	142 141-143	920	177 174-182	2/4
2.75	18:26	47	6:20	142 141-142	899	175 174-178	1/2
2.88	19:16	49	6:33	142 142-143	931	176 174-178	1/0
3.00	20:06	51	6:47	143 143-143	970	176 172-180	0/1
3.13	20:54	47	6:17	143 142-144	898	176 174-178	1/3
3.25	21:44	51	6:46	145 144-149	982	176 174-178	5/1
3.38	22:35	50	6:42	153 152-156	1025	175 172-176	4/5
3.50	23:24	50	6:36	153 152-153	1010	177 176-178	2/2
3.63	24:15	51	6:45	152 149-153	1026	176 174-178	2/1
3.75	25:08	53	7:06	153 151-155	1086	176 174-178	4/1
3.88	25:57	49	6:29	156 155-157	1011	176 172-178	2/1
4.00	26:46	49	6:35	157 157-157	1034	176 174-178	1/2
4.13	27:36	50	6:41	157 157-157	1049	174 166-180	1/2
4.25	28:29	53	7:04	155 153-157	1095	175 174-180	3/3
4.27	28:36	7	6:38	153 153-153	1014	174 174-174	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	28:36	6:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.94%	More
800m	3:11	6:24	60.88%	More
1km	4:01	6:27	62.97%	More
Mile	6:30	6:30	66.10%	More
5k	20:28	6:35	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:30	6:36	71.26
5M	33:45	6:45	70.49
10km	42:23	6:49	70.10
10M	1:09:48	6:59	70.35
Half	1:32:38	7:04	69.61
20M	2:24:20	7:13	70.79
Mara	3:11:34	7:19	71.12

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