Wed 4th Dec 2019 at 11:00am by elio

Bike > General

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Time
36:15
Miles
6.58
Mph
10.9
FBI
42.80
Cals
156
BPM
83
%MHR
50.3
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 92/127bpm 31cal 11.45/0mph
2) 1m - 4:59(4:59/m) 88/105bpm 24cal 12.03/0mph
3) 1m - 4:51(4:51/m) 87/109bpm 23cal 12.37/0mph
4) 1m - 5:09(5:09/m) 80/117bpm 20cal 11.67/0mph
5) 1m - 5:51(5:51/m) 71/84bpm 14cal 10.25/0mph
6) 1m - 5:46(5:46/m) 82/118bpm 22cal 10.41/0mph
7) 0.58m - 4:25(7:38/m) 84/119bpm 22cal 7.86/0mph

5:14 4:59 4:51 5:09 5:51 5:46 4:25

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46 +13	8.52	105 75-125	739
0.50	3:23	1:38 +13	9.21	88 75-110	573
0.75	4:31	1:08	13.33	83 80-91	374
1.00	5:57	1:27 +17	10.40	99 94-106	571
1.25	7:14	1:16	11.80	84 80-94	427
1.50	8:36	1:22	10.94	82 76-89	450
1.75	9:45	1:09	13.12	93 85-105	425
2.00	10:57	1:12	12.47	92 85-96	443
2.25	12:11	1:15	12.07	89 82-101	442
2.50	13:28	1:17	11.66	86 85-87	442
2.75	14:28	59	15.20	97 82-107	383
3.00	16:23	1:56 +36	7.77	77 59-98	595
3.25	17:27	1:03	14.26	98 81-117	412
3.50	19:02	1:36 +15	9.40	73 61-86	466
3.75	20:18	1:16	11.92	81 53-107	408
4.00	22:14	1:56 +27	7.75	72 58-87	557
4.25	23:38	1:24	10.74	68 60-74	380
4.50	25:13	1:35 +6	9.44	80 72-84	508
4.75	26:37	1:24	10.73	70 68-72	391
5.00	28:51	2:14 +40	6.70	68 57-76	609
5.25	30:10	1:19	11.46	83 64-96	434
5.50	31:55	1:46 +11	8.53	91 79-104	640
5.75	36:01	4:06 +2:35	3.66	71 55-95	1163
6.00	37:23	1:22	10.96	82 58-117	449
6.25	40:10	2:48 +48	5.37	88 61-119	983
6.50	41:49	1:38	9.14	81 70-102	532
6.58	43:10	1:21 +33	3.52	82 66-95	1396

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:03	More
1km	2:49	4:32	More
Mile	4:39	4:39	More
5k	16:05	5:11	More
5 miles	28:12	5:38	More
10k	39:02	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:47	5:53
40km	2:28:18	5:58
25 miles	2:29:13	5:58
42km	2:36:10	5:59
50 miles	5:11:06	6:13
56 miles	5:50:48	6:16
100 miles	10:48:37	6:29
112 miles	12:11:24	6:32

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