Wed 4th Dec 2019 at 12:00pm by HazelnutCH

Run > General

Follow User
0 👍

Time
43:37
Miles
5.16
Min/mi
8:27
Pacing
93%
WAVA
60.56
Cals
495
Asc(m)
193
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.16m - 43:37(8:27/m) 495cal

43:37

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	26/32
0.50	4:15	2:04	8:18	1/29
0.75	6:22	2:07	8:27	3/4
1.00	8:33	2:12	8:47	7/9
1.25	10:42	2:08	8:34	4/5
1.50	12:48	2:06	8:25	4/8
1.75	14:54	2:06	8:24	13/11
2.00	16:58	2:05	8:18	6/12
2.25	19:06	2:08	8:32	12/4
2.50	21:16	2:09	8:36	6/7
2.75	23:18	2:03	8:10	9/8
3.00	25:21	2:03	8:12	3/4
3.25	27:32	2:11	8:42	7/5
3.50	29:36	2:04	8:18	5/7
3.75	31:43	2:07	8:28	4/11
4.00	33:45	2:02	8:10	23/28
4.25	35:49	2:04	8:16	25/22
4.50	37:58	2:09	8:36	3/4
4.75	40:06	2:08	8:31	13/1
5.00	42:09	2:03	8:10	2/4
5.16	43:36	1:27	8:50	10/1

Elevation

Asc 193m, Range 66m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.7%	8:00
13 3.7%	8:38
12 4.2%	9:00
11 3.3%	9:03
10 5.1%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.79%	More
800m	4:03	8:09	50.13%	More
1km	5:04	8:08	52.22%	More
Mile	8:17	8:17	54.21%	More
5k	26:14	8:27	59.75%	More
5 miles	42:14	8:27	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	25:28	8:12	61.56
5M	42:11	8:26	60.65
10km	53:07	8:33	60.30
10M	1:27:57	8:48	59.88
Half	1:57:06	8:56	58.67
20M	3:03:22	9:10	58.81
Mara	4:04:09	9:19	58.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry