Wed 4th Dec 2019 at 11:00am by blondehiccups

Run > General

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
96%
WAVA
50.46
Stride(cm)
102
Cals
355
Cadence
168
BPM
151
%MHR
88.5
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 143/155bpm 109cal 6.16/0mph
2) 1m - 9:17(9:17/m) 154/164bpm 112cal 6.47/0mph
3) 1m - 9:21(9:21/m) 154/172bpm 112cal 6.42/0mph
4) 0.19m - 1:41(8:54/m) 170/173bpm 22cal 6.75/0mph

9:44 9:17 9:21 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	119 72-147	1130	168 166-172
0.25	2:26	1:14	9:56	143 130-149	1420	167 164-170
0.38	3:39	1:14	9:50	143 140-147	1407	167 164-170
0.50	4:52	1:12	9:40	143 140-146	1382	167 164-168
0.63	6:05	1:13	9:44	146 141-152	1422	166 164-168
0.75	7:18	1:13	9:41	150 146-155	1452	168 164-178
0.88	8:30	1:13	9:42	150 148-153	1456	166 164-168
1.00	9:44	1:14	9:50	151 148-154	1484	167 164-170
1.13	10:57	1:13	9:43	154 146-164	1496	169 164-176
1.25	12:05	1:08	9:07	148 144-153	1350	168 166-174
1.38	13:18	1:12	9:39	150 144-154	1446	167 164-172
1.50	14:27	1:09	9:11	158 153-162	1452	169 164-174
1.63	15:37	1:11	9:25	157 153-161	1477	168 164-174
1.75	16:42	1:05	8:42	155 151-159	1348	170 166-184
1.88	17:52	1:10	9:17	155 153-157	1439	168 164-176
2.00	19:01	1:09	9:10	153 150-155	1403	168 164-170
2.13	20:13	1:12	9:37	151 149-154	1453	167 164-170
2.25	21:21	1:08	9:05	148 147-151	1343	168 164-170
2.38	22:28	1:07	8:54	151 148-155	1345	166 164-170
2.50	23:39	1:11	9:29	155 149-165	1470	167 164-170
2.63	24:51	1:12	9:33	158 154-160	1509	168 166-172
2.75	26:02	1:12	9:34	154 151-160	1473	167 164-168
2.88	27:13	1:11	9:25	157 155-160	1479	167 164-172
3.00	28:21	1:08	9:06	159 154-172	1448	167 164-170
3.13	29:28	1:07	8:57	170 167-173	1523	170 166-172
3.19	30:01	33	8:58	168 164-172	1507	168 166-170

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	30:01	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.63%	More
800m	4:31	9:06	41.76%	More
1km	5:41	9:08	43.41%	More
Mile	9:10	9:10	46.11%	More
5k	29:17	9:25	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:12	9:24	50.57
5M	48:22	9:40	49.57
10km	1:00:53	9:48	49.20
10M	1:40:50	10:05	48.87
Half	2:14:15	10:15	47.90
20M	3:30:13	10:31	48.13
Mara	4:39:53	10:41	47.90

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