-
Time
29:31
-
Miles
3.01
-
Min/mi
9:48
-
Pacing
93%
-
WAVA
49.01
-
Stride(cm)
98
-
Cals
329
-
Cadence
168
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Whoop! Finally managed to build up to 3 miles - along the lane to the cross roads and on to the B4389 - the Llanfair-Newtown road.
Split Summary
===
1) 1m - 10:00(10:00/m) 109cal 5.99/6.45mph
2) 1m - 10:03(10:03/m) 110cal 5.97/6.22mph
3) 1m - 9:22(9:22/m) 109cal 6.41/6.93mph
4) 0.01m - 6(7:55/m) 1cal 7.58/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
167 160-170 |
2/0 |
0.25 |
2:28 |
1:12 |
9:39 |
168 166-170 |
2/1 |
0.38 |
3:39 |
1:10 |
9:22 |
168 166-170 |
1/2 |
0.50 |
4:50 |
1:11 |
9:30 |
168 166-170 |
1/1 |
0.63 |
6:07 |
1:17 |
10:14 |
168 166-170 |
4/0 |
0.75 |
7:22 |
1:15 |
10:03 |
167 164-170 |
2/0 |
0.88 |
8:44 |
1:23 |
11:00 |
168 166-170 |
12/0 |
1.00 |
10:00 |
1:16 |
10:07 |
167 164-168 |
2/2 |
1.13 |
11:22 |
1:21 |
10:49 |
166 162-168 |
3/1 |
1.25 |
12:35 |
1:14 |
9:50 |
167 164-168 |
0/1 |
1.38 |
13:48 |
1:13 |
9:41 |
167 166-168 |
1/1 |
1.50 |
15:06 |
1:18 |
10:23 |
165 162-168 |
3/0 |
1.63 |
16:20 |
1:14 |
9:54 |
167 160-170 |
1/3 |
1.75 |
17:36 |
1:16 |
10:07 |
168 166-172 |
2/0 |
1.88 |
18:51 |
1:15 |
9:57 |
169 168-170 |
1/0 |
2.00 |
20:03 |
1:13 |
9:43 |
167 162-172 |
0/3 |
2.13 |
21:14 |
1:11 |
9:25 |
167 162-172 |
2/2 |
2.25 |
22:25 |
1:11 |
9:29 |
164 158-168 |
0/10 |
2.38 |
23:37 |
1:12 |
9:37 |
166 160-170 |
0/3 |
2.50 |
24:46 |
1:09 |
9:14 |
168 164-172 |
0/3 |
2.63 |
25:57 |
1:11 |
9:26 |
170 168-172 |
0/2 |
2.75 |
27:08 |
1:11 |
9:30 |
170 168-172 |
2/1 |
2.88 |
28:16 |
1:07 |
8:57 |
170 170-172 |
1/1 |
3.00 |
29:25 |
1:10 |
9:18 |
168 166-170 |
0/1 |
3.01 |
29:32 |
7 |
9:13 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.34% |
More |
800m |
4:36 |
9:15 |
43.24% |
More |
1km |
5:46 |
9:16 |
44.94% |
More |
Mile |
9:22 |
9:22 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.19 |
5km |
30:31 |
9:49 |
49.04 |
5M |
50:13 |
10:03 |
48.58 |
10km |
1:03:03 |
10:09 |
48.34 |
10M |
1:43:47 |
10:23 |
48.58 |
Half |
2:17:41 |
10:31 |
48.09 |
20M |
3:34:27 |
10:43 |
48.92 |
Mara |
4:44:32 |
10:52 |
49.17 |
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