Wed 4th Dec 2019 at 11:00am by Generation X

Run > General

  • Time
    29:31
  • Miles
    3.01
  • Min/mi
    9:48
  • Pacing
    93%
  • WAVA
    49.01
  • Stride(cm)
    98
  • Cals
    329
  • Cadence
    168
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Whoop! Finally managed to build up to 3 miles - along the lane to the cross roads and on to the B4389 - the Llanfair-Newtown road.

Split Summary
===
1) 1m - 10:00(10:00/m) 109cal 5.99/6.45mph
2) 1m - 10:03(10:03/m) 110cal 5.97/6.22mph
3) 1m - 9:22(9:22/m) 109cal 6.41/6.93mph
4) 0.01m - 6(7:55/m) 1cal 7.58/6.59mph
10:00 10:03 9:22 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 64% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 167 160-170 2/0
0.25 2:28 1:12 9:39 168 166-170 2/1
0.38 3:39 1:10 9:22 168 166-170 1/2
0.50 4:50 1:11 9:30 168 166-170 1/1
0.63 6:07 1:17 10:14 168 166-170 4/0
0.75 7:22 1:15 10:03 167 164-170 2/0
0.88 8:44 1:23 11:00 168 166-170 12/0
1.00 10:00 1:16 10:07 167 164-168 2/2
1.13 11:22 1:21 10:49 166 162-168 3/1
1.25 12:35 1:14 9:50 167 164-168 0/1
1.38 13:48 1:13 9:41 167 166-168 1/1
1.50 15:06 1:18 10:23 165 162-168 3/0
1.63 16:20 1:14 9:54 167 160-170 1/3
1.75 17:36 1:16 10:07 168 166-172 2/0
1.88 18:51 1:15 9:57 169 168-170 1/0
2.00 20:03 1:13 9:43 167 162-172 0/3
2.13 21:14 1:11 9:25 167 162-172 2/2
2.25 22:25 1:11 9:29 164 158-168 0/10
2.38 23:37 1:12 9:37 166 160-170 0/3
2.50 24:46 1:09 9:14 168 164-172 0/3
2.63 25:57 1:11 9:26 170 168-172 0/2
2.75 27:08 1:11 9:30 170 168-172 2/1
2.88 28:16 1:07 8:57 170 170-172 1/1
3.00 29:25 1:10 9:18 168 166-170 0/1
3.01 29:32 7 9:13 166 166-166 0/0

Elevation

Asc 46m, Range 26m, Flat prediction 29:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 10:08
See your biggest climbs

Cadence

168 (172 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.34% More
800m 4:36 9:15 43.24% More
1km 5:46 9:16 44.94% More
Mile 9:22 9:22 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.19
5km 30:31 9:49 49.04
5M 50:13 10:03 48.58
10km 1:03:03 10:09 48.34
10M 1:43:47 10:23 48.58
Half 2:17:41 10:31 48.09
20M 3:34:27 10:43 48.92
Mara 4:44:32 10:52 49.17

Bespoke Fields

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