Wed 4th Dec 2019 at 6:00pm by WobblyBob

Run > General

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Time
51:10
Miles
3.39
Min/mi
15:06
Pacing
75%
WAVA
29.56
Stride(cm)
78
Cals
494
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 89cal 5.79/9.77kmph
2) 1km - 8:38(8:38/km) 93cal 6.95/9.98kmph
3) 1km - 8:53(8:53/km) 94cal 6.75/9.17kmph
4) 1km - 9:39(9:39/km) 88cal 6.22/9.81kmph
5) 1km - 9:16(9:16/km) 88cal 6.48/10.85kmph
6) 0.45km - 4:22(9:38/km) 42cal 6.23/8.63kmph

10:22 8:38 8:53 9:39 9:16 4:22

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:37	117 106-122
0.25	5:38	3:26	27:30	121 118-122
0.38	7:43	2:04	16:33	122 120-124
0.50	9:00	1:18	10:21	165 160-166
0.63	10:25	1:25	11:17	164 158-166
0.75	12:09	1:45	13:56	135 118-166
0.88	13:52	1:43	13:43	145 122-166
1.00	15:39	1:47	14:17	141 122-166
1.13	17:18	1:38	13:08	145 118-166
1.25	19:02	1:44	13:56	145 122-166
1.38	20:52	1:50	14:37	142 112-164
1.50	22:38	1:46	14:11	137 118-164
1.63	24:21	1:42	13:40	147 120-164
1.75	26:03	1:42	13:34	147 118-164
1.88	28:03	2:01	16:05	129 114-166
2.00	30:33	2:30	20:00	117 104-122
2.13	32:40	2:07	16:56	121 118-122
2.25	34:21	1:41	13:27	150 122-164
2.38	36:05	1:44	13:56	147 122-164
2.50	37:42	1:37	12:55	151 118-164
2.63	39:26	1:44	13:54	144 118-164
2.75	41:15	1:48	14:28	141 118-162
2.88	43:13	1:58	15:46	132 118-164
3.00	45:01	1:48	14:21	142 114-164
3.13	46:59	1:59	15:50	136 118-162
3.25	48:51	1:52	14:56	133 112-162
3.38	50:55	2:03	16:25	127 114-164
3.39	51:10	15	18:54	113 112-114

Cadence

137 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	162	1.5	18:23	12:01
Walk	64.0	119	1.9	32:45	17:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	29.27%	More
800m	6:08	12:21	29.69%	More
1km	7:49	12:35	30.45%	More
Mile	13:10	13:10	30.93%	More
5k	44:54	14:27	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.25
5km	46:06	14:50	30.02
5M	1:21:26	16:17	27.61
10km	1:45:37	17:00	26.56
10M	3:06:34	18:39	24.83
Half	4:17:41	19:40	23.58
20M	7:07:25	21:22	22.53
Mara	9:50:21	22:32	21.75

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