Wed 4th Dec 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
15:12
-
Miles
0.82
-
Min/mi
18:32
-
Stride(cm)
71
-
Cals
94
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32km - 15:12(11:31/km) 94cal 56/88rpm 5.21/9.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:41 |
117 112-122 |
0.13 |
2:55 |
1:19 |
20:56 |
120 118-122 |
0.19 |
3:56 |
1:01 |
16:14 |
119 116-122 |
0.25 |
5:01 |
1:06 |
17:28 |
119 116-122 |
0.31 |
6:31 |
1:30 |
23:54 |
120 118-122 |
0.38 |
7:51 |
1:21 |
21:30 |
123 122-124 |
0.44 |
8:54 |
1:02 |
16:37 |
122 120-122 |
0.50 |
9:39 |
46 |
12:11 |
122 122-122 |
0.56 |
10:52 |
1:12 |
19:18 |
124 122-126 |
0.63 |
11:34 |
42 |
11:15 |
126 122-130 |
0.69 |
12:19 |
45 |
12:01 |
126 122-130 |
0.75 |
13:45 |
1:26 |
22:59 |
127 114-176 |
0.81 |
15:03 |
1:18 |
20:50 |
121 104-124 |
0.82 |
15:12 |
9 |
20:44 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:31 |
18:31 |
More |
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