Wed 4th Dec 2019 at 7:00am by WobblyBob

Walk > General

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Time
20:12
Miles
1.05
Min/mi
19:14
Stride(cm)
71
Cals
128
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 20:12(11:57/km) 128cal 47/76rpm 5.02/6.55kmph

20:12

Pin Map

0mi in 0

Pace

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:43	115 88-152
0.13	2:53	1:35	25:18	128 128-128
0.19	4:10	1:17	20:34	116 112-122
0.25	5:21	1:11	19:01	115 114-116
0.31	6:28	1:07	17:51	116 114-118
0.38	7:52	1:24	22:20	120 116-122
0.44	8:59	1:08	18:01	120 118-122
0.50	10:06	1:07	17:57	121 118-122
0.56	11:19	1:13	19:26	119 118-122
0.63	12:23	1:04	17:02	120 116-122
0.69	13:39	1:16	20:11	118 114-122
0.75	14:52	1:13	19:21	117 112-122
0.81	15:56	1:04	17:09	117 114-122
0.88	16:51	55	14:37	120 112-122
0.94	18:02	1:11	18:57	118 114-122
1.00	19:14	1:13	19:20	122 122-122
1.05	20:12	58	19:09	122 122-122

Cadence

118 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:52	17:51	More
1km	11:18	18:11	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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