Wed 4th Dec 2019 at 11:00am by Sam Jelfs

Run > General

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Time
37:58
Miles
4.58
Min/mi
8:17
Pacing
95%
WAVA
51.20
Stride(cm)
114
Cals
575
Cadence
170
BPM
158
%MHR
92.6
B/mi
1313
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 136/152bpm 64cal
2) 1km - 5:08(5:08/km) 159/165bpm 78cal
3) 1km - 5:11(5:11/km) 171/180bpm 86cal
4) 1km - 5:04(5:04/km) 169/174bpm 82cal
5) 1km - 5:11(5:11/km) 163/170bpm 80cal
6) 1km - 5:16(5:16/km) 163/167bpm 82cal
7) 1km - 5:21(5:21/km) 157/166bpm 78cal
8) 0.36km - 1:47(4:53/km) 154/157bpm 25cal

4:59 5:08 5:11 5:04 5:11 5:16 5:21 1:47

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	128 118-132	996	170 166-174	1/3
0.25	1:58	1:00	8:01	132 127-136	1057	170 168-172	2/2
0.38	3:00	1:01	8:12	136 132-143	1115	169 166-172	2/3
0.50	3:59	1:00	7:56	142 139-145	1127	170 168-172	4/2
0.63	5:00	1:01	8:05	145 142-155	1171	170 168-172	1/1
0.75	6:03	1:03	8:21	159 157-161	1328	170 170-172	5/0
0.88	7:04	1:01	8:08	158 156-160	1285	170 168-172	6/7
1.00	8:05	1:02	8:15	159 153-165	1311	171 168-172	2/5
1.13	9:09	1:03	8:25	160 158-163	1347	171 168-172	4/8
1.25	10:10	1:01	8:11	157 154-159	1284	171 170-172	1/1
1.38	11:14	1:04	8:33	159 153-175	1359	170 168-172	5/4
1.50	12:16	1:02	8:18	175 171-179	1452	170 168-170	2/2
1.63	13:19	1:03	8:23	175 172-179	1467	170 170-172	5/4
1.75	14:18	59	7:51	175 170-179	1374	171 170-174	1/7
1.88	15:24	1:06	8:47	172 169-177	1512	170 168-174	0/1
2.00	16:26	1:02	8:19	171 169-174	1423	170 168-172	1/3
2.13	17:27	1:01	8:07	170 168-172	1380	170 168-172	3/2
2.25	18:28	1:00	8:01	169 166-171	1356	171 170-172	9/1
2.38	19:27	59	7:52	168 165-170	1321	171 170-172	8/13
2.50	20:30	1:03	8:24	166 165-169	1394	171 170-176	1/3
2.63	21:33	1:03	8:24	162 159-166	1360	171 170-174	2/1
2.75	22:36	1:04	8:32	164 161-169	1399	171 170-172	1/2
2.88	23:39	1:03	8:21	163 158-170	1361	171 168-174	3/1
3.00	24:40	1:01	8:08	163 158-167	1327	171 170-172	4/6
3.13	25:43	1:02	8:19	164 160-167	1365	170 168-172	5/2
3.25	26:46	1:04	8:31	164 163-165	1397	170 170-172	1/4
3.38	27:51	1:04	8:33	163 160-167	1394	171 168-178	3/2
3.50	28:53	1:02	8:17	163 160-165	1351	171 170-172	3/2
3.63	29:58	1:05	8:40	162 161-164	1403	171 170-172	2/2
3.75	31:01	1:03	8:26	162 159-165	1365	171 170-172	3/4
3.88	32:03	1:03	8:21	160 156-165	1335	171 170-176	1/1
4.00	33:07	1:03	8:28	157 156-158	1329	170 168-172	3/0
4.13	34:11	1:04	8:33	159 157-161	1359	171 168-172	0/2
4.25	35:18	1:07	8:57	153 147-161	1368	169 166-172	2/3
4.38	36:22	1:04	8:28	153 149-156	1296	170 168-174	9/7
4.50	37:21	1:00	7:57	153 150-155	1217	170 170-174	1/3
4.58	37:58	37	8:07	154 150-156	1251	167 160-172	2/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 14m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.6	37:58	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.83%	More
800m	3:52	7:48	43.62%	More
1km	4:55	7:54	45.15%	More
Mile	8:02	8:02	47.88%	More
5k	25:30	8:12	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:10	8:06	51.88
5M	41:40	8:20	51.10
10km	52:28	8:27	50.78
10M	1:26:52	8:41	50.70
Half	1:55:40	8:50	50.01
20M	3:01:07	9:03	50.61
Mara	4:01:09	9:12	50.69

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