Wed 4th Dec 2019 at 8:00am by Di

Run > General

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Time
52:55
Miles
5.16
Min/mi
10:15
Pacing
43%
WAVA
57.64
Stride(cm)
92
Cals
594
Cadence
171
BPM
152
%MHR
90.9
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 137/149bpm 63cal 5.95/0mph
2) 0.62m - 6:16(10:05/m) 148/153bpm 69cal 5.95/0mph
3) 0.62m - 6:18(10:08/m) 151/155bpm 70cal 5.92/0mph
4) 0.62m - 6:13(10:00/m) 155/158bpm 72cal 6/0mph
5) 0.62m - 6:21(10:12/m) 157/164bpm 74cal 5.88/0mph
6) 0.62m - 6:43(10:49/m) 156/162bpm 78cal 5.55/0mph
7) 0.62m - 6:29(10:26/m) 149/159bpm 70cal 5.75/0mph
8) 0.62m - 6:33(10:33/m) 158/163bpm 77cal 5.69/0mph
9) 0.18m - 1:47(9:37/m) 161/163bpm 21cal 6.23/0mph

6:16 6:16 6:18 6:13 6:21 6:43 6:29 6:33 1:47

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	129 69-145	1268	168 164-172
0.50	5:01	2:34	10:16	142 138-147	1457	168 162-172
0.75	7:30	2:29	9:55	145 137-149	1437	170 168-174
1.00	10:03	2:33	10:11	148 145-151	1507	170 168-172
1.25	12:35	2:32	10:09	149 145-153	1513	172 170-176
1.50	15:05	2:30	10:00	150 148-152	1499	171 170-174
1.75	17:36	2:31	10:06	151 143-153	1524	170 168-172
2.00	20:12	2:36	10:24	153 142-155	1592	171 168-174
2.25	22:41	2:29	9:54	154 151-156	1526	172 170-174
2.50	25:10	2:29	9:56	156 154-158	1551	172 170-176
2.75	27:44	2:34	10:16	156 153-159	1601	171 160-176
3.00	30:16	2:32	10:06	157 142-164	1586	172 170-176
3.25	32:50	2:35	10:19	160 158-162	1652	173 170-176
3.50	35:21	2:31	10:02	158 157-160	1586	173 172-176
3.75	38:19	2:58	11:51	153 141-161	1814	164 122-176
4.00	44:29	6:11	24:42	146 108-159	3607	171 164-176
4.25	47:07	2:37	10:29	151 146-155	1583	172 170-174
4.50	49:44	2:37	10:30	155 147-158	1627	173 168-176
4.75	52:18	2:34	10:18	158 144-161	1626	172 170-176
5.00	54:59	2:40	10:42	160 155-163	1711	170 152-174
5.15	56:27	1:28	9:35	161 159-162	1542	174 168-180

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.1	56:02	10:56
Walk	0.7	122	0	25	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.64%	More
800m	4:54	9:52	48.12%	More
1km	6:10	9:55	49.73%	More
Mile	9:59	9:59	51.76%	More
5k	31:20	10:05	57.62%	More
5 miles	54:55	10:59	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.56
5km	30:54	9:57	58.43
5M	51:11	10:14	57.71
10km	1:04:26	10:22	57.46
10M	1:46:42	10:40	57.33
Half	2:22:04	10:51	56.32
20M	3:42:28	11:07	56.80
Mara	4:56:12	11:18	56.63

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Wed 4th Dec 2019 at 8:00am by __Di__