Wed 4th Dec 2019 at 10:00am by abdou

Run > General

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Time
45:08
Miles
6.28
Min/mi
7:11
Pacing
87%
WAVA
61.41
Stride(cm)
121
Cals
706
Cadence
184
BPM
151
%MHR
81.7
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/150bpm 104cal 8.63/82.95mph
2) 1m - 7:28(7:28/m) 151/166bpm 117cal 8.03/8.83mph
3) 1m - 7:00(7:00/m) 153/158bpm 110cal 8.58/9.43mph
4) 1m - 6:59(6:59/m) 153/156bpm 109cal 8.59/8.79mph
5) 1m - 7:03(7:03/m) 153/157bpm 112cal 8.52/8.93mph
6) 1m - 7:44(7:44/m) 155/161bpm 126cal 7.76/9.56mph
7) 0.28m - 1:57(6:52/m) 149/157bpm 28cal 8.73/9.43mph

6:57 7:28 7:00 6:59 7:03 7:44 1:57

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	132 121-138	683	181 176-188
0.50	3:07	1:50	7:18	144 138-148	1052	187 180-194
0.75	5:01	1:54	7:35	146 144-149	1107	179 130-186
1.00	6:56	1:55	7:42	148 145-150	1139	170 118-194
1.25	8:44	1:48	7:12	154 147-166	1109	185 178-194
1.50	10:40	1:56	7:43	146 144-151	1127	183 172-190
1.75	12:38	1:58	7:53	153 147-157	1206	182 168-190
2.00	14:25	1:47	7:08	153 151-156	1092	182 92-192
2.25	16:12	1:47	7:06	153 152-155	1087	188 184-192
2.50	18:00	1:48	7:12	153 151-157	1102	189 184-198
2.75	19:39	1:39	6:35	153 151-155	1007	186 180-194
3.00	21:25	1:46	7:06	153 152-154	1086	188 182-194
3.25	23:10	1:45	7:01	151 151-153	1060	186 178-194
3.50	24:55	1:44	6:56	152 150-155	1054	186 180-194
3.75	26:41	1:47	7:08	154 153-156	1098	188 184-194
4.00	28:24	1:43	6:52	153 151-154	1050	189 182-202
4.25	30:14	1:50	7:19	152 149-155	1113	185 182-190
4.50	31:58	1:43	6:54	152 149-154	1048	189 182-198
4.75	33:42	1:45	6:59	153 151-153	1069	188 182-194
5.00	35:26	1:44	6:56	155 151-157	1074	187 182-194
5.25	37:14	1:48	7:11	157 156-158	1128	187 182-196
5.50	39:09	1:55	7:39	159 158-161	1217	185 172-192
5.75	41:17	2:09	8:34	154 149-160	1320	179 120-190
6.00	43:10	1:52	7:29	149 139-158	1115	179 92-194
6.25	44:53	1:44	6:55	149 142-156	1030	188 184-194
6.28	45:07	14	6:58	157 156-157	1092	194 194-194

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	6.2	44:23	7:09
Walk	1.6	113	0.1	44	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.11%	More
800m	3:24	6:50	52.21%	More
1km	4:16	6:52	54.28%	More
Mile	6:55	6:55	57.60%	More
5k	21:41	6:59	62.39%	More
5 miles	35:45	7:09	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	20:49	6:42	65.01
5M	35:07	7:01	62.56
10km	44:37	7:11	61.41
10M	1:15:17	7:32	60.07
Half	1:41:20	7:44	58.55
20M	2:41:23	8:04	58.26
Mara	3:37:11	8:17	57.73

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