Wed 4th Dec 2019 at 10:00am by Kendo!

Run > General

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Time
4:31
Miles
0.51
Min/mi
8:51
WAVA
43.45
Stride(cm)
107
Cals
51
Cadence
169
BPM
136
%MHR
72.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:54/m) 139/150bpm 51cal 6.74/7.1mph
2) 0.01m - 4(8:19/m) 149/149bpm 7.21/6.82mph

4:27 4

Pin Map

0mi in 0

Pace

39%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	111 94-128	1042	165 114-170
0.13	1:09	33	8:56	135 130-139	1205	171 170-174
0.19	1:43	34	9:11	142 140-144	1303	175 172-176
0.25	2:17	34	8:59	145 144-146	1302	170 170-170
0.31	2:48	31	8:17	146 145-146	1210	172 170-172
0.38	3:23	35	9:15	147 146-148	1359	171 170-172
0.44	3:55	33	8:47	148 148-149	1300	170 170-172
0.50	4:27	31	8:18	150 149-150	1245	170 170-172
0.51	4:31	4	9:50	149 149-149	1464	170 170-170

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:31	8:54
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.74%	More
800m	4:24	8:52	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:40	9:52	46.89
5M	50:47	10:09	46.08
10km	1:03:56	10:17	45.70
10M	1:45:53	10:35	45.60
Half	2:20:58	10:46	44.96
20M	3:40:45	11:02	45.49
Mara	4:53:54	11:13	45.56

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