Wed 4th Dec 2019 at 10:00am by Kendo!

Run > General

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Time
5:10
Miles
0.51
Min/mi
10:08
WAVA
37.99
Stride(cm)
96
Cals
25
Cadence
166
BPM
129
%MHR
69
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:10/m) 132/161bpm 25cal 5.9/6.89mph
2) 0.01m - 5(10:07/m) 152/153bpm 5.93/6.35mph

5:05 5

Pin Map

0mi in 0

Pace

63%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	92 79-102	1082	160 120-170
0.13	1:21	37	9:50	114 106-119	1121	167 166-168
0.19	2:00	39	10:32	124 119-128	1306	167 166-170
0.25	2:40	39	10:27	138 132-142	1442	168 168-170
0.31	3:17	38	10:02	146 144-147	1464	169 166-172
0.38	3:48	31	8:19	150 149-151	1249	170 170-172
0.44	4:24	36	9:30	156 153-157	1482	171 170-172
0.50	5:05	41	10:51	155 151-160	1681	158 116-172
0.51	5:10	5	10:51	151 151-151	1637	172 172-172

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	0.5	4:58	9:58
Walk	2.6	119	0	8	13:01
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.81%	More
800m	5:03	10:09	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.06
5km	35:05	11:18	40.99
5M	58:05	11:37	40.29
10km	1:13:08	11:46	39.95
10M	2:01:07	12:07	39.86
Half	2:41:15	12:19	39.30
20M	4:12:31	12:38	39.77
Mara	5:36:11	12:50	39.83

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