Wed 4th Dec 2019 at 8:00am by Daddy Shark
Run > General
-
Time
58:42
-
Miles
7.47
-
Min/mi
7:51
-
Pacing
41%
-
WAVA
58.98
-
Stride(cm)
114
-
Cals
859
-
Cadence
180
-
BPM
148
-
%MHR
86.3
-
B/mi
1160
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.47m - 58:42(7:52/m) 148/177bpm 859cal 7.63/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
131 110-143 |
1003 |
180 114-186 |
3/3 |
0.50 |
3:54 |
1:59 |
7:55 |
140 135-147 |
1108 |
179 170-182 |
4/4 |
0.75 |
5:53 |
2:00 |
7:59 |
141 139-144 |
1126 |
178 170-184 |
1/2 |
1.00 |
8:28 |
2:35 +42
|
10:20 |
143 119-147 |
1478 |
178 122-186 |
3/3 |
1.25 |
13:23 |
4:54 +3:09
|
19:37 |
123 85-142 |
2412 |
177 122-186 |
2/2 |
1.50 |
17:06 |
3:43 +1:47
|
14:52 |
127 81-141 |
1887 |
179 122-190 |
3/2 |
1.75 |
19:03 |
1:58 |
7:51 |
141 136-146 |
1106 |
181 176-186 |
3/3 |
2.00 |
21:06 |
2:03 |
8:13 |
144 139-150 |
1182 |
179 168-184 |
5/2 |
2.25 |
23:04 |
1:58 |
7:52 |
146 142-150 |
1148 |
180 170-182 |
3/4 |
2.50 |
25:04 |
2:00 |
7:59 |
144 142-147 |
1150 |
179 176-182 |
2/2 |
2.75 |
27:07 |
2:03 |
8:13 |
143 138-147 |
1174 |
179 170-182 |
3/3 |
3.00 |
29:02 |
1:55 |
7:40 |
147 143-177 |
1127 |
179 174-182 |
1/5 |
3.25 |
30:57 |
1:55 |
7:40 |
145 141-152 |
1112 |
180 174-186 |
3/7 |
3.50 |
32:57 |
2:00 |
7:58 |
147 144-150 |
1172 |
181 178-184 |
3/4 |
3.75 |
34:56 |
1:59 |
7:55 |
149 144-156 |
1181 |
181 172-186 |
8/4 |
4.00 |
36:57 |
2:01 |
8:04 |
149 147-152 |
1201 |
181 176-184 |
3/2 |
4.25 |
38:56 |
1:59 |
7:57 |
151 149-158 |
1202 |
179 174-182 |
3/2 |
4.50 |
40:55 |
1:59 |
7:55 |
151 149-155 |
1196 |
181 176-186 |
2/3 |
4.75 |
42:51 |
1:56 |
7:43 |
151 148-153 |
1166 |
182 178-186 |
2/3 |
5.00 |
44:45 |
1:55 |
7:39 |
152 149-155 |
1162 |
181 176-184 |
2/2 |
5.25 |
46:44 |
1:59 |
7:54 |
153 151-155 |
1210 |
181 176-186 |
1/2 |
5.50 |
48:49 |
2:05 |
8:20 |
153 151-158 |
1274 |
179 170-182 |
3/3 |
5.75 |
50:48 |
1:59 |
7:57 |
153 151-155 |
1215 |
181 180-184 |
3/1 |
6.00 |
52:44 |
1:56 |
7:43 |
154 152-157 |
1188 |
181 178-182 |
4/3 |
6.25 |
54:41 |
1:57 |
7:48 |
154 150-159 |
1202 |
179 174-182 |
2/3 |
6.50 |
56:44 |
2:03 |
8:13 |
156 152-163 |
1281 |
177 174-182 |
2/3 |
6.75 |
58:42 |
1:59 |
7:54 |
161 152-177 |
1273 |
179 172-184 |
3/4 |
7.00 |
1:00:41 |
1:59 |
7:56 |
158 157-160 |
1253 |
182 174-188 |
2/2 |
7.25 |
1:02:41 |
2:00 |
7:58 |
161 157-169 |
1283 |
180 170-184 |
5/5 |
7.47 |
1:04:21 |
1:40 |
7:39 |
160 156-166 |
1223 |
182 180-186 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.19% |
More |
800m |
3:46 |
7:36 |
49.17% |
More |
1km |
4:43 |
7:36 |
51.27% |
More |
Mile |
7:43 |
7:43 |
53.50% |
More |
5k |
24:24 |
7:51 |
57.59% |
More |
5 miles |
39:18 |
7:52 |
58.13% |
More |
10k |
48:50 |
7:52 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:10 |
7:27 |
60.65 |
5M |
38:21 |
7:40 |
59.56 |
10km |
48:17 |
7:46 |
59.04 |
10M |
1:19:58 |
8:00 |
58.87 |
Half |
1:46:28 |
8:08 |
58.03 |
20M |
2:46:44 |
8:20 |
58.72 |
Mara |
3:41:59 |
8:28 |
58.81 |
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