Wed 4th Dec 2019 at 8:00am by Daddy Shark

Run > General

  • Time
    58:42
  • Miles
    7.47
  • Min/mi
    7:51
  • Pacing
    41%
  • WAVA
    58.98
  • Stride(cm)
    114
  • Cals
    859
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1160
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.47m - 58:42(7:52/m) 148/177bpm 859cal 7.63/9.77mph
58:42

Pace

2% 1% 37% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 131 110-143 1003 180 114-186 3/3
0.50 3:54 1:59 7:55 140 135-147 1108 179 170-182 4/4
0.75 5:53 2:00 7:59 141 139-144 1126 178 170-184 1/2
1.00 8:28 2:35 +42 10:20 143 119-147 1478 178 122-186 3/3
1.25 13:23 4:54 +3:09 19:37 123 85-142 2412 177 122-186 2/2
1.50 17:06 3:43 +1:47 14:52 127 81-141 1887 179 122-190 3/2
1.75 19:03 1:58 7:51 141 136-146 1106 181 176-186 3/3
2.00 21:06 2:03 8:13 144 139-150 1182 179 168-184 5/2
2.25 23:04 1:58 7:52 146 142-150 1148 180 170-182 3/4
2.50 25:04 2:00 7:59 144 142-147 1150 179 176-182 2/2
2.75 27:07 2:03 8:13 143 138-147 1174 179 170-182 3/3
3.00 29:02 1:55 7:40 147 143-177 1127 179 174-182 1/5
3.25 30:57 1:55 7:40 145 141-152 1112 180 174-186 3/7
3.50 32:57 2:00 7:58 147 144-150 1172 181 178-184 3/4
3.75 34:56 1:59 7:55 149 144-156 1181 181 172-186 8/4
4.00 36:57 2:01 8:04 149 147-152 1201 181 176-184 3/2
4.25 38:56 1:59 7:57 151 149-158 1202 179 174-182 3/2
4.50 40:55 1:59 7:55 151 149-155 1196 181 176-186 2/3
4.75 42:51 1:56 7:43 151 148-153 1166 182 178-186 2/3
5.00 44:45 1:55 7:39 152 149-155 1162 181 176-184 2/2
5.25 46:44 1:59 7:54 153 151-155 1210 181 176-186 1/2
5.50 48:49 2:05 8:20 153 151-158 1274 179 170-182 3/3
5.75 50:48 1:59 7:57 153 151-155 1215 181 180-184 3/1
6.00 52:44 1:56 7:43 154 152-157 1188 181 178-182 4/3
6.25 54:41 1:57 7:48 154 150-159 1202 179 174-182 2/3
6.50 56:44 2:03 8:13 156 152-163 1281 177 174-182 2/3
6.75 58:42 1:59 7:54 161 152-177 1273 179 172-184 3/4
7.00 1:00:41 1:59 7:56 158 157-160 1253 182 174-188 2/2
7.25 1:02:41 2:00 7:58 161 157-169 1283 180 170-184 5/5
7.47 1:04:21 1:40 7:39 160 156-166 1223 182 180-186 3/2

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 94m, Range 10m, Flat prediction 58:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.19% More
800m 3:46 7:36 49.17% More
1km 4:43 7:36 51.27% More
Mile 7:43 7:43 53.50% More
5k 24:24 7:51 57.59% More
5 miles 39:18 7:52 58.13% More
10k 48:50 7:52 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:10 7:27 60.65
5M 38:21 7:40 59.56
10km 48:17 7:46 59.04
10M 1:19:58 8:00 58.87
Half 1:46:28 8:08 58.03
20M 2:46:44 8:20 58.72
Mara 3:41:59 8:28 58.81
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