Wed 4th Dec 2019 at 9:00am by Stevewjj

Run > General

Amazing
cold

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Time
32:05
Miles
3.06
Min/mi
10:29
Pacing
15%
WAVA
45.23
Stride(cm)
83
Cals
330
Cadence
184
BPM
157
%MHR
92.1
B/mi
1651
Asc(m)
47
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 148/153bpm 61cal 9.13/9.71kmph
2) 1km - 6:39(6:39/km) 146/161bpm 60cal 9.03/10.71kmph
3) 1km - 6:32(6:32/km) 162/168bpm 68cal 9.17/9.61kmph
4) 1km - 6:26(6:26/km) 168/173bpm 72cal 9.32/10.55kmph
5) 0.93km - 5:54(6:21/km) 173/177bpm 69cal 9.44/11.25kmph

6:34 6:39 6:32 6:26 5:54

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	148 142-152	1583	173 120-180	1/1
0.25	2:41	1:21	10:45	149 143-152	1601	181 178-182	3/1
0.38	4:00	1:19	10:34	150 148-152	1585	181 178-184	1/5
0.50	5:16	1:16	10:08	143 136-151	1449	184 182-190	1/2
0.63	6:37	1:21	10:50	148 146-149	1604	184 182-186	2/1
0.75	7:58	1:21	10:48	144 137-149	1555	184 182-186	2/2
0.88	10:50	2:51 +1:38	22:50	150 147-153	3424	174 120-188	2/1
1.00	12:21	1:32	12:14	151 149-152	1848	186 184-188	3/0
1.13	17:57	5:36 +4:37	44:48	136 113-161	6093	182 134-188	2/2
1.25	19:31	1:34	12:33	149 133-158	1871	187 184-190	2/1
1.38	20:56	1:24	11:12	159 152-165	1782	187 186-188	2/2
1.50	22:13	1:17	10:18	163 161-166	1679	186 184-188	2/2
1.63	23:30	1:17	10:18	164 163-167	1690	187 186-190	1/1
1.75	24:51	1:20	10:43	163 161-164	1748	186 184-188	1/2
1.88	26:09	1:18	10:24	166 164-169	1728	188 186-190	1/2
2.00	27:25	1:17	10:12	166 161-169	1694	187 186-188	2/2
2.13	28:44	1:19	10:31	169 166-171	1777	187 184-190	2/1
2.25	30:08	1:24	11:12	167 166-169	1871	187 186-188	2/1
2.38	31:27	1:19	10:29	170 167-172	1781	188 186-192	1/4
2.50	32:36	1:09	9:15	170 167-172	1573	187 184-190	1/3
2.63	33:53	1:17	10:18	170 166-175	1752	187 184-188	1/1
2.75	35:09	1:16	10:06	172 170-175	1737	187 184-190	2/3
2.88	36:26	1:17	10:16	174 172-177	1786	187 186-188	3/3
3.00	37:44	1:18	10:28	174 172-175	1820	187 186-190	2/1
3.06	38:22	38	10:02	175 173-177	1757	188 186-190	0/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	185	3.1	31:54	10:33
Walk	15.9	123	0	6:09	16:59:40
Pause	0.8	-	-	19	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.07%	More
800m	4:56	9:56	39.59%	More
1km	6:12	9:59	41.07%	More
Mile	10:16	10:16	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	32:36	10:30	45.17
5M	53:59	10:48	44.44
10km	1:07:59	10:56	44.07
10M	1:52:34	11:15	44.01
Half	2:29:52	11:26	43.40
20M	3:54:42	11:44	43.91
Mara	5:12:28	11:56	43.98

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