Wed 4th Dec 2019 at 8:00am by AndyS

Walk > General

Follow User
0 👍

Time
35:47
Miles
2.10
Min/mi
17:02
Stride(cm)
75
Cals
237
Cadence
127
BPM
86
%MHR
53.7
B/mi
1464
Asc(m)
72
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:07/m) 82/96bpm 67cal 62/69rpm 3.31/5.07mph
2) 0.62m - 10:14(16:28/m) 88/112bpm 79cal 63/88rpm 3.65/5.18mph
3) 0.62m - 9:53(15:54/m) 89/108bpm 63cal 41/68rpm 3.77/56.98mph
4) 0.23m - 4:26(18:51/m) 85/102bpm 28cal 57/66rpm 3.18/4.68mph

11:15 10:14 9:53 4:26

Pace

36%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	78 71-85	1796	119 104-130	0/2
0.13	2:41	1:15	19:55	82 80-87	1633	126 122-134	2/0
0.19	3:44	1:03	16:43	83 80-86	1387	123 114-126	3/0
0.25	4:40	56	15:03	85 81-88	1279	127 124-130	1/4
0.31	5:56	1:16	20:19	83 77-91	1686	129 124-132	2/1
0.38	6:52	56	14:48	77 73-83	1140	132 128-138	1/1
0.44	8:01	1:09	18:23	76 69-86	1397	129 124-134	1/1
0.50	9:06	1:05	17:17	86 80-90	1487	128 124-132	0/1
0.56	10:21	1:15	20:04	86 76-96	1725	129 124-136	1/1
0.63	11:15	54	14:30	89 86-91	1290	129 124-130	1/0
0.69	12:18	1:03	16:50	93 89-97	1565	130 126-134	3/3
0.75	13:21	1:02	16:39	90 83-96	1498	127 124-132	3/2
0.81	14:21	1:00	16:05	85 80-91	1367	129 120-134	4/3
0.88	15:23	1:02	16:40	85 78-90	1416	127 126-130	2/4
0.94	16:23	1:00	15:56	88 83-92	1402	128 124-134	4/5
1.00	17:25	1:01	16:22	87 82-92	1424	127 124-130	1/1
1.06	18:31	1:07	17:44	85 80-89	1508	127 124-130	2/1
1.13	19:34	1:03	16:47	85 82-89	1426	126 124-128	4/1
1.19	20:42	1:08	18:05	80 75-87	1446	134 122-174	4/0
1.25	21:36	54	14:25	101 79-111	1456	142 120-176	1/1
1.31	22:38	1:02	16:35	98 86-102	1625	123 120-128	0/4
1.38	23:27	49	13:08	84 82-86	1103	126 124-130	2/2
1.44	24:10	43	11:21	85 82-92	965	122 84-128	1/1
1.50	24:51	41	10:58	87 85-91	954	127 84-136	2/1
1.56	26:10	1:19	21:04	86 82-92	1812	126 122-130	1/2
1.63	28:53	2:43	43:27	94 85-102	4084	120 98-128	1/1
1.69	29:19	26	7:02	91 88-93	640	120 118-122	2/1
1.75	29:44	25	6:36	90 89-91	594	124 122-126	4/1
1.81	30:33	49	13:02	81 76-85	1056	126 120-130	4/2
1.88	31:41	1:08	18:06	78 76-83	1412	123 118-126	5/1
1.94	33:09	1:29	23:37	86 75-102	2031	123 94-132	3/3
2.00	34:13	1:04	16:59	95 92-98	1614	122 116-126	3/4
2.06	35:03	50	13:15	80 75-89	1060	125 122-132	1/3
2.10	35:47	44	20:14	79 75-82	1599	120 104-126	1/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:54	15:54	More
1km	9:53	15:54	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry