Wed 4th Dec 2019 at 8:00am by mbAL

Run > General

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Time
1:15:48
Miles
9.98
Min/mi
7:36
Pacing
8%
WAVA
62.53
Stride(cm)
127
Cals
862
Cadence
167
BPM
132
%MHR
69.6
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 119/131bpm 84cal 7.25/7.87mph
2) 1m - 8:45(8:45/m) 122/130bpm 89cal 6.86/8.2mph
3) 1m - 7:27(7:27/m) 127/134bpm 80cal 8.05/8.43mph
4) 1m - 7:30(7:30/m) 131/137bpm 84cal 7.99/8.33mph
5) 1m - 7:22(7:22/m) 133/139bpm 84cal 8.15/8.52mph
6) 1m - 7:31(7:31/m) 134/139bpm 86cal 7.98/8.72mph
7) 1m - 7:05(7:05/m) 139/163bpm 85cal 8.47/8.91mph
8) 1m - 7:13(7:13/m) 146/182bpm 94cal 8.32/9.33mph
9) 1m - 7:16(7:16/m) 143/150bpm 91cal 8.26/8.85mph
10) 0.98m - 7:24(7:31/m) 140/155bpm 85cal 7.98/8.37mph

8:17 8:45 7:27 7:30 7:22 7:31 7:05 7:13 7:16 7:24

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28 +8	8:55	116 55-129	1035	162 116-168
1.00	8:26	3:58 +4	7:57	121 111-129	961	167 164-170
1.50	13:29	5:03 +44	10:07	127 123-130	1285	162 116-168
2.00	22:20	8:50 +4:25	17:41	114 72-128	2015	161 116-168
2.50	26:11	3:51 +4	7:42	124 117-132	956	167 156-170
3.00	29:51	3:40	7:19	131 128-134	959	170 168-170
3.50	33:37	3:47	7:34	132 129-134	998	170 168-170
4.00	37:21	3:44	7:27	127 100-136	946	170 168-170
4.50	41:01	3:40	7:20	132 131-134	967	169 162-170
5.00	44:43	3:42	7:24	134 129-139	991	169 166-170
5.50	48:32	3:49	7:38	134 131-139	1023	168 156-172
6.00	52:14	3:42	7:24	134 133-137	991	170 162-174
6.50	55:48	3:34	7:08	137 132-148	977	170 170-172
7.00	59:18	3:31	7:02	143 137-162	1005	170 168-172
7.50	1:02:54	3:35	7:11	141 130-147	1012	170 162-172
8.00	1:06:47	3:53 +16	7:46	154 138-182	1195	168 116-174
8.50	1:10:20	3:34	7:07	143 137-150	1019	170 166-172
9.00	1:14:02	3:42	7:24	143 140-146	1059	170 166-172
9.50	1:17:44	3:42	7:23	142 136-147	1050	169 164-170
9.98	1:25:47	8:03 +4:21	16:40	133 86-154	2217	166 116-170

Heart

132/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	10	1:15:46	7:39
Walk	11.0	116	0	9:27	15:20:34
Still	0.0	-	-	2	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.38%	More
800m	3:26	6:54	54.53%	More
1km	4:21	7:00	56.18%	More
Mile	7:01	7:01	59.29%	More
5k	22:28	7:14	63.01%	More
5 miles	36:39	7:20	62.84%	More
10k	45:41	7:21	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	22:00	7:05	64.36
5M	36:26	7:17	63.20
10km	45:52	7:23	62.66
10M	1:15:58	7:36	62.49
Half	1:41:08	7:43	61.61
20M	2:38:22	7:55	62.34
Mara	3:30:51	8:03	62.43

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