Wed 4th Dec 2019 at 8:00am by Nick Cook

Walk > General

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Time
51:21
Miles
2.19
Min/mi
23:27
Stride(cm)
61
Cals
287
Cadence
113
BPM
98
%MHR
57.2
B/mi
2292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 94/113bpm 130cal 39/62rpm 2.56/4.05mph
2) 1m - 23:25(23:25/m) 101/112bpm 132cal 39/70rpm 2.56/4.15mph
3) 0.19m - 4:32(23:32/m) 99/107bpm 25cal 43/59rpm 2.55/3.82mph

23:24 23:25 4:32

Pin Map

0mi in 0

Pace

14%

26%

23%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	81 76-84	1813	112 108-116
0.13	3:03	1:39	26:22	90 82-94	2373	113 108-122
0.19	4:45	1:42	27:14	89 84-96	2423	112 94-122
0.25	6:13	1:28	23:22	88 85-93	2057	113 110-118
0.31	7:47	1:35	25:15	92 86-98	2323	116 112-122
0.38	9:16	1:29	23:43	92 89-95	2181	115 104-122
0.44	10:44	1:27	23:19	99 94-104	2309	113 110-116
0.50	12:07	1:23	22:12	94 91-99	2087	115 110-124
0.56	13:34	1:27	23:11	94 90-98	2180	113 98-118
0.63	14:49	1:15	20:07	93 88-99	1870	115 112-118
0.69	16:22	1:33	24:47	99 93-107	2453	109 96-114
0.75	17:54	1:32	24:34	104 101-107	2554	109 102-114
0.81	19:18	1:23	22:16	94 86-103	2092	112 106-114
0.88	20:29	1:11	18:55	94 89-99	1778	115 110-120
0.94	22:09	1:40	26:42	105 98-109	2803	115 96-124
1.00	23:23	1:14	19:48	104 98-112	2060	115 110-120
1.06	24:23	1:00	15:59	105 103-107	1678	117 114-122
1.13	25:23	1:00	15:57	104 97-107	1659	117 106-124
1.19	27:16	1:53	30:12	100 96-104	3020	118 106-128
1.25	28:42	1:26	22:49	95 90-98	2167	115 110-120
1.31	30:12	1:30	24:03	104 97-110	2501	115 110-120
1.38	31:27	1:15	20:05	105 99-109	2109	119 110-126
1.44	32:44	1:17	20:31	105 99-110	2154	114 110-116
1.50	34:04	1:20	21:24	105 101-110	2246	113 108-120
1.56	35:16	1:12	19:05	103 98-106	1965	113 108-116
1.63	36:55	1:40	26:34	100 87-110	2656	115 110-118
1.69	38:56	2:00	32:08	98 92-104	3149	114 106-118
1.75	40:07	1:12	19:06	100 97-104	1910	116 112-120
1.81	41:37	1:29	23:47	97 91-101	2307	115 110-140
1.88	42:47	1:11	18:51	102 97-106	1923	115 110-118
1.94	44:41	1:54	30:20	100 94-106	3034	109 84-118
2.00	46:48	2:06	33:43	100 95-107	3372	108 98-116
2.06	48:21	1:34	24:58	101 96-105	2522	111 102-118
2.13	50:01	1:40	26:44	98 94-102	2621	107 94-114
2.19	51:14	1:13	19:21	96 94-101	1858	112 106-114
2.19	51:21	7	28:49	97 94-99	2796	108 102-110

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:26	20:59	More
1km	12:55	20:47	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)