Tue 3rd Dec 2019 at 7:00pm by Dave..M

Run > General

  • Time
    24:32
  • Miles
    2.51
  • Min/mi
    9:46
  • Pacing
    76%
  • WAVA
    51.72
  • Cals
    295
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 24:32(9:46/m) 295cal
24:32

Pace

7% 4% 7% 15% 37% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:12 118 81-141 1321
0.25 2:54 1:30 12:03 126 108-140 1519
0.38 4:04 1:09 9:14 126 121-132 1164
0.50 5:19 1:16 10:04 137 128-143 1380
0.63 6:37 1:18 10:21 135 129-140 1397
0.75 7:46 1:09 9:11 136 134-139 1249
0.88 8:51 1:05 8:41 135 134-137 1173
1.00 9:55 1:04 8:31 135 134-136 1149
1.13 11:43 1:49 14:30 120 100-138 1739
1.25 12:42 59 7:51 139 126-145 1090
1.38 14:14 1:31 12:11 137 121-148 1669
1.50 15:29 1:15 10:02 140 139-141 1404
1.63 16:31 1:02 8:19 145 143-148 1205
1.75 17:31 1:00 7:59 146 141-149 1165
1.88 18:30 59 7:49 142 140-143 1111
2.00 19:33 1:03 8:26 143 141-145 1207
2.13 20:41 1:08 9:06 147 145-149 1337
2.25 21:53 1:12 9:37 145 144-147 1393
2.38 23:06 1:13 9:43 140 136-145 1361
2.50 24:25 1:18 10:27 142 140-144 1484
2.51 24:36 11 15:16 145 144-145 2213

Heart

136/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.59% More
800m 4:01 8:05 52.42% More
1km 5:08 8:15 53.46% More
Mile 8:45 8:45 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.35
5km 30:46 9:54 51.59
5M 50:56 10:11 50.93
10km 1:04:08 10:19 50.60
10M 1:46:12 10:37 50.60
Half 2:21:23 10:48 49.96
20M 3:41:25 11:04 50.56
Mara 4:54:47 11:15 50.63
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