Tue 3rd Dec 2019 at 7:00pm by Dave..M
Run > General
-
Time
24:32
-
Miles
2.51
-
Min/mi
9:46
-
Pacing
76%
-
WAVA
51.72
-
Cals
295
-
BPM
136
-
%MHR
79.6
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 24:32(9:46/m) 295cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:24 |
1:24 |
11:12 |
118 81-141 |
1321 |
0.25 |
2:54 |
1:30 |
12:03 |
126 108-140 |
1519 |
0.38 |
4:04 |
1:09 |
9:14 |
126 121-132 |
1164 |
0.50 |
5:19 |
1:16 |
10:04 |
137 128-143 |
1380 |
0.63 |
6:37 |
1:18 |
10:21 |
135 129-140 |
1397 |
0.75 |
7:46 |
1:09 |
9:11 |
136 134-139 |
1249 |
0.88 |
8:51 |
1:05 |
8:41 |
135 134-137 |
1173 |
1.00 |
9:55 |
1:04 |
8:31 |
135 134-136 |
1149 |
1.13 |
11:43 |
1:49 |
14:30 |
120 100-138 |
1739 |
1.25 |
12:42 |
59 |
7:51 |
139 126-145 |
1090 |
1.38 |
14:14 |
1:31 |
12:11 |
137 121-148 |
1669 |
1.50 |
15:29 |
1:15 |
10:02 |
140 139-141 |
1404 |
1.63 |
16:31 |
1:02 |
8:19 |
145 143-148 |
1205 |
1.75 |
17:31 |
1:00 |
7:59 |
146 141-149 |
1165 |
1.88 |
18:30 |
59 |
7:49 |
142 140-143 |
1111 |
2.00 |
19:33 |
1:03 |
8:26 |
143 141-145 |
1207 |
2.13 |
20:41 |
1:08 |
9:06 |
147 145-149 |
1337 |
2.25 |
21:53 |
1:12 |
9:37 |
145 144-147 |
1393 |
2.38 |
23:06 |
1:13 |
9:43 |
140 136-145 |
1361 |
2.50 |
24:25 |
1:18 |
10:27 |
142 140-144 |
1484 |
2.51 |
24:36 |
11 |
15:16 |
145 144-145 |
2213 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
45.59% |
More |
800m |
4:01 |
8:05 |
52.42% |
More |
1km |
5:08 |
8:15 |
53.46% |
More |
Mile |
8:45 |
8:45 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
50.35 |
5km |
30:46 |
9:54 |
51.59 |
5M |
50:56 |
10:11 |
50.93 |
10km |
1:04:08 |
10:19 |
50.60 |
10M |
1:46:12 |
10:37 |
50.60 |
Half |
2:21:23 |
10:48 |
49.96 |
20M |
3:41:25 |
11:04 |
50.56 |
Mara |
4:54:47 |
11:15 |
50.63 |
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