Wed 4th Dec 2019 at 8:00am by jexy

Run > General

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Time
38:51
Miles
4.98
Min/mi
7:48
Pacing
93%
WAVA
59.98
Stride(cm)
115
Cals
436
Cadence
180
BPM
151
%MHR
88.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 135/149bpm 31cal 11.52/13.33kmph
2) 1km - 4:49(4:49/km) 149/157bpm 43cal 12.47/12.83kmph
3) 1km - 4:42(4:42/km) 150/154bpm 59cal 12.77/13.98kmph
4) 1km - 4:44(4:44/km) 149/151bpm 57cal 12.68/13.37kmph
5) 1km - 4:53(4:53/km) 155/161bpm 61cal 12.3/12.83kmph
6) 1km - 4:49(4:49/km) 158/160bpm 62cal 12.46/12.97kmph
7) 1km - 4:41(4:41/km) 159/162bpm 60cal 12.81/14.34kmph
8) 1km - 4:59(4:59/km) 157/163bpm 63cal 12.05/14.58kmph
9) 0.01km - 3(4:01/km) 159/160bpm 14.96/13.33kmph

5:12 4:49 4:42 4:44 4:53 4:49 4:41 4:59 3

Pin Map

0mi in 0

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 89-139	990	176 156-192
0.50	4:12	2:09 +3	8:35	144 139-148	1235	177 166-180
0.75	6:17	2:05	8:20	147 144-151	1225	179 162-182
1.00	8:17	1:59	7:56	146 144-149	1159	182 180-184
1.25	10:08	1:51	7:24	152 149-157	1125	183 180-186
1.50	12:06	1:59 +4	7:54	149 146-152	1178	181 174-182
1.75	13:58	1:52	7:29	152 150-154	1137	181 180-182
2.00	15:50	1:52	7:27	149 147-152	1110	181 178-182
2.25	17:45	1:55	7:39	149 147-150	1141	180 178-182
2.50	19:41	1:56	7:44	149 147-150	1152	180 178-182
2.75	21:43	2:02	8:07	153 150-156	1241	179 166-180
3.00	23:38	1:56	7:43	155 150-160	1195	181 180-182
3.25	25:34	1:56	7:43	159 157-161	1228	181 180-182
3.50	27:29	1:55	7:39	158 156-159	1208	180 178-182
3.75	29:30	2:01 +5	8:05	158 157-160	1277	180 174-182
4.00	31:26	1:56	7:44	160 157-162	1236	180 178-182
4.25	33:20	1:54	7:35	158 157-160	1199	180 178-182
4.50	35:14	1:55	7:39	155 151-159	1185	178 174-182
4.75	37:15	2:00	8:01	156 153-159	1250	180 174-186
4.98	39:03	1:48	7:56	160 156-163	1270	179 166-186

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:03	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.01%	More
800m	3:41	7:25	51.64%	More
1km	4:38	7:27	53.68%	More
Mile	7:32	7:32	56.08%	More
5k	23:54	7:42	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	23:18	7:30	61.72
5M	39:01	7:48	59.98
10km	49:23	7:57	59.16
10M	1:22:41	8:16	58.39
Half	1:50:47	8:27	57.20
20M	2:55:13	8:46	57.31
Mara	3:54:46	8:58	57.04

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