Wed 4th Dec 2019 at 7:00am by BecsX
Run > Commute
-
Time
43:02
-
Miles
4.98
-
Min/mi
8:38
-
Pacing
77%
-
WAVA
56.47
-
Stride(cm)
106
-
Cals
474
-
Cadence
175
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 95cal 6.55/7.01mph
2) 1m - 8:45(8:45/m) 95cal 6.85/7.26mph
3) 1m - 8:32(8:32/m) 97cal 7.03/7.22mph
4) 1m - 8:28(8:28/m) 96cal 7.09/7.41mph
5) 0.98m - 8:07(8:18/m) 91cal 7.23/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +6
|
10:21 |
173 120-180 |
6/0 |
0.50 |
4:53 |
2:18 |
9:10 |
178 176-184 |
0/12 |
0.75 |
7:18 |
2:25 +16
|
9:41 |
176 120-188 |
0/19 |
1.00 |
9:32 |
2:14 |
8:55 |
176 174-176 |
1/5 |
1.25 |
11:43 |
2:11 |
8:45 |
176 174-178 |
1/3 |
1.50 |
14:17 |
2:34 +17
|
10:17 |
173 126-184 |
4/4 |
1.75 |
16:24 |
2:07 |
8:28 |
177 174-184 |
1/6 |
2.00 |
18:34 |
2:09 |
8:38 |
176 174-176 |
1/2 |
2.25 |
20:41 |
2:08 |
8:30 |
176 174-184 |
1/4 |
2.50 |
22:48 |
2:06 |
8:24 |
176 174-176 |
2/1 |
2.75 |
25:00 |
2:12 |
8:49 |
176 174-178 |
2/2 |
3.00 |
27:15 |
2:15 +9
|
9:02 |
176 174-178 |
1/3 |
3.25 |
29:31 |
2:16 +10
|
9:02 |
176 176-178 |
2/1 |
3.50 |
32:41 |
3:10 +1:00
|
12:40 |
177 174-180 |
1/3 |
3.75 |
34:42 |
2:01 |
8:04 |
177 176-184 |
1/1 |
4.00 |
36:53 |
2:11 |
8:45 |
175 168-178 |
12/0 |
4.25 |
39:07 |
2:14 |
8:54 |
175 166-180 |
1/6 |
4.50 |
41:40 |
2:33 +32
|
10:11 |
177 120-188 |
2/4 |
4.75 |
44:22 |
2:43 +41
|
10:50 |
177 120-186 |
3/5 |
4.98 |
46:27 |
2:05 +14
|
9:07 |
178 120-188 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
176 |
5 |
43:14 |
8:52 |
Walk |
5.3 |
121 |
0 |
2:31 |
2:00:32 |
Pause |
1.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.05% |
More |
800m |
4:07 |
8:17 |
46.28% |
More |
1km |
5:09 |
8:18 |
48.34% |
More |
Mile |
8:29 |
8:29 |
50.60% |
More |
5k |
27:56 |
8:59 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.64 |
5km |
26:06 |
8:24 |
57.42 |
5M |
43:13 |
8:39 |
56.49 |
10km |
54:25 |
8:45 |
56.12 |
10M |
1:30:06 |
9:01 |
55.69 |
Half |
1:59:58 |
9:09 |
54.55 |
20M |
3:07:52 |
9:24 |
54.68 |
Mara |
4:10:07 |
9:33 |
54.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry