Wed 4th Dec 2019 at 7:00am by Tigers58

Run > General

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Time
1:21:54
Miles
8.14
Min/mi
10:04
Pacing
96%
WAVA
53.29
Stride(cm)
95
Cals
950
Cadence
169
BPM
135
%MHR
85.3
B/mi
1356
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 153/178bpm 129cal 5.75/7.31mph
2) 1m - 10:08(10:08/m) 127/130bpm 116cal 5.92/6.18mph
3) 1m - 10:13(10:13/m) 129/132bpm 119cal 5.88/6.22mph
4) 1m - 10:15(10:15/m) 130/133bpm 117cal 5.85/7.81mph
5) 1m - 10:07(10:07/m) 132/136bpm 118cal 5.93/6.12mph
6) 1m - 9:54(9:54/m) 135/137bpm 117cal 6.06/6.28mph
7) 1m - 9:51(9:51/m) 136/139bpm 110cal 6.09/6.41mph
8) 1m - 9:41(9:41/m) 138/141bpm 110cal 6.19/6.41mph
9) 0.14m - 1:19(9:30/m) 138/140bpm 14cal 6.31/6.47mph

10:27 10:08 10:13 10:15 10:07 9:54 9:51 9:41 1:19

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	118 59-161	1268	170 168-174	4/2
0.50	5:15	2:34	10:15	166 161-178	1701	170 168-182	4/5
0.75	7:49	2:34	10:16	173 169-177	1777	169 168-170	2/4
1.00	10:26	2:37	10:29	147 130-168	1542	169 168-172	5/6
1.25	12:57	2:31	10:02	126 123-129	1265	170 166-172	2/4
1.50	15:30	2:33	10:12	126 120-128	1285	169 166-172	4/3
1.75	18:00	2:30	10:02	127 125-128	1274	168 168-170	6/4
2.00	20:34	2:34	10:15	129 127-130	1322	168 166-170	3/2
2.25	23:07	2:33	10:10	128 127-129	1301	168 168-170	3/3
2.50	25:41	2:34	10:17	127 122-129	1306	168 166-170	2/2
2.75	28:15	2:34	10:16	130 127-131	1335	167 166-172	4/3
3.00	30:47	2:32	10:08	131 130-131	1327	167 166-168	2/1
3.25	33:25	2:38	10:31	129 124-131	1357	167 166-172	3/3
3.50	35:59	2:34	10:18	131 129-132	1349	166 166-168	3/4
3.75	38:31	2:32	10:09	130 129-131	1320	167 166-170	3/2
4.00	41:02	2:31	10:03	130 125-132	1306	168 166-170	3/2
4.25	43:36	2:34	10:15	130 129-131	1333	167 166-168	2/1
4.50	46:07	2:31	10:04	131 125-134	1318	168 166-168	3/2
4.75	48:37	2:30	10:02	134 133-135	1344	169 166-172	4/1
5.00	51:09	2:32	10:09	132 131-133	1340	169 168-170	2/4
5.25	53:39	2:30	9:59	132 126-135	1317	169 168-172	2/2
5.50	56:08	2:29	9:54	135 134-137	1337	169 168-170	3/2
5.75	58:37	2:29	9:56	136 136-137	1351	170 168-176	1/3
6.00	1:01:03	2:27	9:47	136 135-137	1330	170 168-174	2/2
6.25	1:03:31	2:28	9:51	136 130-138	1340	170 166-172	1/2
6.50	1:05:59	2:28	9:52	137 136-138	1351	169 168-172	3/3
6.75	1:08:26	2:27	9:47	136 135-137	1330	169 168-170	2/2
7.00	1:10:55	2:29	9:55	136 135-137	1348	170 168-174	4/3
7.25	1:13:21	2:26	9:45	138 132-140	1345	171 168-174	4/3
7.50	1:15:48	2:27	9:47	138 137-140	1351	171 170-172	3/4
7.75	1:18:14	2:26	9:44	139 137-140	1354	172 170-176	3/3
8.00	1:20:36	2:22	9:28	140 138-140	1326	171 170-176	3/2
8.14	1:21:55	1:19	9:36	138 134-140	1324	171 170-172	1/1

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m, Flat prediction 1:21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	1:21:55	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.83%	More
800m	4:45	9:32	44.71%	More
1km	5:57	9:35	46.42%	More
Mile	9:40	9:40	48.61%	More
5k	30:27	9:48	52.58%	More
5 miles	49:44	9:57	52.64%	More
10k	1:02:08	10:00	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:30	9:30	54.27
5M	48:51	9:46	53.59
10km	1:01:31	9:54	53.24
10M	1:41:52	10:11	53.26
Half	2:15:37	10:21	52.58
20M	3:32:23	10:37	53.21
Mara	4:42:46	10:48	53.29

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