Wed 4th Dec 2019 at 8:00am by MikeC

Run > General

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Time
41:57
Miles
5.01
Min/mi
8:22
Pacing
95%
WAVA
66.77
Stride(cm)
99
Cals
600
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 76cal 7.27/0mph
2) 0.62m - 5:14(8:25/m) 74cal 7.13/0mph
3) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph
4) 0.62m - 5:13(8:24/m) 75cal 7.14/0mph
5) 0.62m - 5:15(8:27/m) 74cal 7.1/0mph
6) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph
7) 0.62m - 5:11(8:20/m) 74cal 7.2/0mph
8) 0.62m - 5:03(8:08/m) 74cal 7.37/0mph
9) 0.04m - 16(7:24/m) 4cal 8.1/0mph

5:08 5:14 5:21 5:13 5:15 5:16 5:11 5:03 16

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:06	188 184-190
0.50	4:06	2:04	8:17	194 192-194
0.75	6:12	2:06	8:24	195 194-196
1.00	8:19	2:07	8:28	195 194-196
1.25	10:25	2:06	8:26	194 194-194
1.50	12:32	2:07	8:30	194 194-194
1.75	14:43	2:11	8:44	191 180-194
2.00	16:50	2:07	8:26	193 192-194
2.25	18:55	2:05	8:22	194 192-194
2.50	21:03	2:08	8:31	194 194-194
2.75	23:09	2:06	8:24	194 192-194
3.00	25:18	2:09	8:36	193 192-194
3.25	27:26	2:07	8:29	194 192-194
3.50	29:30	2:04	8:17	194 194-194
3.75	31:37	2:08	8:31	194 194-196
4.00	33:46	2:08	8:33	195 192-196
4.25	35:50	2:04	8:16	194 194-196
4.50	37:51	2:02	8:07	195 192-196
4.75	39:52	2:01	8:02	194 190-196
5.00	41:54	2:02	8:09	196 192-196

Cadence

194 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5	41:57	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.10%	More
800m	4:00	8:02	56.53%	More
1km	5:00	8:02	58.94%	More
Mile	8:07	8:07	61.54%	More
5k	25:57	8:21	65.73%	More
5 miles	41:54	8:23	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	65.35
5km	25:20	8:09	67.34
5M	41:52	8:22	66.79
10km	52:39	8:28	66.54
10M	1:27:01	8:42	66.80
Half	1:55:43	8:50	66.09
20M	3:00:52	9:03	67.01
Mara	4:00:31	9:11	67.19

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