Wed 4th Dec 2019 at 8:00am by MikeC
Run > General
-
Time
41:57
-
Miles
5.01
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
66.77
-
Stride(cm)
99
-
Cals
600
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:15/m) 76cal 7.27/0mph
2) 0.62m - 5:14(8:25/m) 74cal 7.13/0mph
3) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph
4) 0.62m - 5:13(8:24/m) 75cal 7.14/0mph
5) 0.62m - 5:15(8:27/m) 74cal 7.1/0mph
6) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph
7) 0.62m - 5:11(8:20/m) 74cal 7.2/0mph
8) 0.62m - 5:03(8:08/m) 74cal 7.37/0mph
9) 0.04m - 16(7:24/m) 4cal 8.1/0mph
5:08 5:14 5:21 5:13 5:15 5:16 5:11 5:03 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
188 184-190 |
0.50 |
4:06 |
2:04 |
8:17 |
194 192-194 |
0.75 |
6:12 |
2:06 |
8:24 |
195 194-196 |
1.00 |
8:19 |
2:07 |
8:28 |
195 194-196 |
1.25 |
10:25 |
2:06 |
8:26 |
194 194-194 |
1.50 |
12:32 |
2:07 |
8:30 |
194 194-194 |
1.75 |
14:43 |
2:11 |
8:44 |
191 180-194 |
2.00 |
16:50 |
2:07 |
8:26 |
193 192-194 |
2.25 |
18:55 |
2:05 |
8:22 |
194 192-194 |
2.50 |
21:03 |
2:08 |
8:31 |
194 194-194 |
2.75 |
23:09 |
2:06 |
8:24 |
194 192-194 |
3.00 |
25:18 |
2:09 |
8:36 |
193 192-194 |
3.25 |
27:26 |
2:07 |
8:29 |
194 192-194 |
3.50 |
29:30 |
2:04 |
8:17 |
194 194-194 |
3.75 |
31:37 |
2:08 |
8:31 |
194 194-196 |
4.00 |
33:46 |
2:08 |
8:33 |
195 192-196 |
4.25 |
35:50 |
2:04 |
8:16 |
194 194-196 |
4.50 |
37:51 |
2:02 |
8:07 |
195 192-196 |
4.75 |
39:52 |
2:01 |
8:02 |
194 190-196 |
5.00 |
41:54 |
2:02 |
8:09 |
196 192-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
5 |
41:57 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.10% |
More |
800m |
4:00 |
8:02 |
56.53% |
More |
1km |
5:00 |
8:02 |
58.94% |
More |
Mile |
8:07 |
8:07 |
61.54% |
More |
5k |
25:57 |
8:21 |
65.73% |
More |
5 miles |
41:54 |
8:23 |
66.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
65.35 |
5km |
25:20 |
8:09 |
67.34 |
5M |
41:52 |
8:22 |
66.79 |
10km |
52:39 |
8:28 |
66.54 |
10M |
1:27:01 |
8:42 |
66.80 |
Half |
1:55:43 |
8:50 |
66.09 |
20M |
3:00:52 |
9:03 |
67.01 |
Mara |
4:00:31 |
9:11 |
67.19 |
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