Tue 3rd Dec 2019 at 6:00am by Gaz von Lager

Bike > Mountain Biking

  • Time
    34:24
  • Miles
    7.02
  • Mph
    12.2
  • FBI
    50.65
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m)
2) 1m - 4:56(4:56/m)
3) 1m - 3:00(3:00/m)
4) 1m - 4:44(4:44/m)
5) 1m - 5:00(5:00/m)
6) 1m - 4:44(4:44/m)
7) 1m - 5:28(5:28/m)
8) 0.02m - 4(4:26/m)
6:28 4:56 3:00 4:44 5:00 4:44 5:28 4

Pace

24% 17% 18% 34% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:27 1:27 10.32 4/5
0.50 2:26 59 15.25 3/9
0.75 4:43 2:16 6.59 26/0
1.00 6:27 1:44 8.64 12/0
1.25 8:03 1:37 9.32 12/2
1.50 9:29 1:26 10.52 12/8
1.75 10:17 48 18.86 1/15
2.00 11:23 1:07 13.52 10/2
2.25 12:07 44 20.56 0/12
2.50 12:45 38 23.89 0/13
2.75 13:33 49 18.56 2/5
3.00 14:21 47 18.96 0/6
3.25 15:12 51 17.58 10/17
3.50 16:34 1:22 10.99 7/3
3.75 17:28 55 16.48 0/7
4.00 19:07 1:39 9.08 10/1
4.25 20:06 59 15.29 5/5
4.50 21:25 1:19 11.45 5/4
4.75 22:28 1:03 14.37 1/12
5.00 24:05 1:37 9.27 12/1
5.25 25:25 1:20 11.18 8/1
5.50 26:12 47 19.00 0/11
5.75 27:39 1:27 10.36 12/0
6.00 28:47 1:07 13.38 5/7
6.25 29:45 59 15.28 2/8
6.50 30:54 1:09 13.07 7/4
6.75 33:04 2:10 6.93 21/0
7.00 34:19 1:15 12.03 1/14
7.02 34:24 5 11.04 0/1

Elevation

Asc 194m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
64 6.9% 7.5
30 7.5% 6.8
19 2.8% 11.2
15 2.3% 12.8
15 3.1% 11.6
10 3.3% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:19 2:38 More
1km 1:43 2:46 More
Mile 2:57 2:57 More
5k 12:20 3:58 More
5 miles 21:14 4:15 More
10k 29:08 4:41 More

Predictions

Dist Time Per Mile
10 miles 50:03 5:00
20km 1:03:01 5:04
15 miles 1:16:56 5:08
20 miles 1:44:22 5:13
40km 2:11:24 5:17
25 miles 2:12:12 5:17
42km 2:18:22 5:18
50 miles 4:35:39 5:31
56 miles 5:10:50 5:33
100 miles 9:34:42 5:45
112 miles 10:48:03 5:47
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