Wed 4th Dec 2019 at 8:00am by HilaryT

Run > General

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Time
35:14
Miles
3.00
Min/mi
11:45
Pacing
91%
WAVA
48.37
Stride(cm)
84
Cals
338
Cadence
163
BPM
141
%MHR
80.4
B/mi
1652
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:20(12:40/m) 131/162bpm 57cal 4.74/5.59mph
2) 0.5m - 5:59(11:58/m) 137/151bpm 56cal 5.01/5.51mph
3) 0.5m - 5:50(11:39/m) 142/152bpm 56cal 5.15/5.45mph
4) 0.5m - 5:52(11:44/m) 143/149bpm 57cal 5.11/6.03mph
5) 0.5m - 5:50(11:39/m) 146/153bpm 58cal 5.15/5.66mph
6) 0.5m - 5:21(10:42/m) 150/156bpm 54cal 5.61/6.47mph

6:20 5:59 5:50 5:52 5:50 5:21

Pin Map

0mi in 0

Pace

29%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	132 99-160	1779	156 124-164	1/2
0.25	3:15	1:34	12:33	132 126-138	1657	161 156-164	3/0
0.38	4:45	1:30	12:00	131 130-132	1572	163 160-166	1/1
0.50	6:21	1:35	12:44	131 128-134	1667	164 124-170	1/2
0.63	7:45	1:24	11:10	134 131-138	1497	167 164-170	2/1
0.75	9:10	1:25	11:21	140 137-146	1589	166 162-170	1/2
0.88	10:43	1:33	12:28	141 134-151	1757	162 156-168	2/2
1.00	12:20	1:37	12:56	137 135-138	1773	161 124-168	1/2
1.13	13:48	1:28	11:41	138 133-141	1612	165 162-172	2/0
1.25	15:17	1:29	11:51	140 139-143	1659	165 164-168	2/2
1.38	16:44	1:27	11:36	146 140-151	1693	163 156-166	0/2
1.50	18:10	1:26	11:30	145 142-148	1669	165 162-168	7/1
1.63	19:46	1:36	12:51	145 142-149	1862	158 84-172	3/2
1.75	21:21	1:35	12:38	142 136-144	1794	162 124-172	3/8
1.88	22:44	1:23	11:02	143 138-147	1578	167 164-174	3/5
2.00	24:02	1:18	10:25	142 140-144	1478	168 160-172	5/4
2.13	25:29	1:28	11:41	144 142-145	1683	164 160-170	0/3
2.25	26:55	1:25	11:22	146 144-148	1660	165 162-168	2/1
2.38	28:19	1:24	11:13	149 146-153	1670	166 160-174	2/3
2.50	29:52	1:33	12:22	148 142-151	1829	159 150-166	9/1
2.63	31:18	1:26	11:30	149 148-150	1713	165 162-168	6/4
2.75	32:42	1:24	11:10	150 146-153	1676	165 156-176	1/12
2.88	34:00	1:19	10:29	151 148-153	1582	171 162-176	4/0
3.00	35:12	1:12	9:38	152 148-156	1465	173 170-178	5/6
3.00	35:15	3	8:53	156 156-156	1386	176 176-176	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 14m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	11:21
See your biggest climbs

Cadence

163 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	3	34:39	11:38
Walk	1.3	119	0	28	19:28
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.18%	More
800m	5:19	10:42	43.12%	More
1km	6:51	11:01	43.55%	More
Mile	11:11	11:11	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	46.52
5km	36:35	11:47	48.21
5M	1:00:54	12:11	47.34
10km	1:16:53	12:22	46.99
10M	2:08:00	12:48	46.59
Half	2:50:57	13:03	45.62
20M	4:29:00	13:27	45.73
Mara	5:59:16	13:43	45.43

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