Tue 3rd Dec 2019 at 8:00pm by anthonyj89

Run > General

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Time
6:26
Miles
0.82
Min/mi
7:51
Pacing
0%
WAVA
47.17
Stride(cm)
113
Cals
93
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:26(7:50/m) 93cal 7.66/9.52mph

6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:07	182 180-188
0.13	1:15	45	11:57	177 174-180
0.19	1:48	33	8:42	180 176-184
0.25	30:50	29:02 +28:57	7:44:26	182 178-184
0.31	31:43	53	14:15	184 178-186
0.38	32:12	28	7:36	187 186-188
0.44	32:38	27	7:09	184 170-188
0.50	33:03	25	6:37	182 178-186
0.56	33:30	27	7:05	185 182-188
0.63	33:56	26	6:52	185 184-186
0.69	34:22	26	7:04	185 184-186
0.75	34:52	30	8:01	184 182-188
0.81	35:20	28	7:29	181 180-184
0.82	35:25	5	11:38	184 184-184

Cadence

182 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	182	0.8	6:28	43:13
Walk	0.0	0	0	0	NAN:00:00
Pause	45.0	-	-	28:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.17%	More
800m	3:33	7:09	47.43%	More
1km	4:52	7:50	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.73
5km	26:24	8:30	48.68
5M	43:43	8:45	48.19
10km	55:03	8:52	47.96
10M	1:31:09	9:07	48.00
Half	2:01:22	9:16	47.40
20M	3:10:03	9:30	47.97
Mara	4:13:03	9:40	48.04

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