Sat 30th Nov 2019 at 1:00pm by anthonyj89
Run > General
-
Time
8:15
-
Miles
1.35
-
Min/mi
6:07
-
Pacing
90%
-
WAVA
64.40
-
Stride(cm)
136
-
Cals
151
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 113cal 9.98/15.17mph
2) 0.35m - 2:14(6:21/m) 38cal 9.45/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:02 |
220 210-226 |
0.13 |
38 |
19 |
5:03 |
208 202-212 |
0.19 |
1:00 |
22 |
6:00 |
199 196-204 |
0.25 |
1:23 |
23 |
6:02 |
196 194-198 |
0.31 |
1:45 |
22 |
5:46 |
196 194-202 |
0.38 |
2:09 |
25 |
6:33 |
194 188-196 |
0.44 |
2:31 |
22 |
5:55 |
193 192-194 |
0.50 |
2:53 |
22 |
5:45 |
194 192-196 |
0.56 |
3:13 |
20 |
5:19 |
198 196-202 |
0.63 |
3:33 |
21 |
5:31 |
192 192-194 |
0.69 |
3:55 |
22 |
5:45 |
192 190-196 |
0.75 |
4:18 |
23 |
6:03 |
191 188-192 |
0.81 |
4:42 |
24 |
6:28 |
190 186-192 |
0.88 |
5:07 |
25 |
6:45 |
190 188-192 |
0.94 |
5:35 |
27 |
7:19 |
193 188-196 |
1.00 |
6:00 |
25 |
6:48 |
187 186-188 |
1.06 |
6:26 |
25 |
6:46 |
191 188-194 |
1.13 |
6:48 |
22 |
5:55 |
191 190-192 |
1.19 |
7:08 |
21 |
5:30 |
196 194-200 |
1.25 |
7:32 |
23 |
6:15 |
196 192-198 |
1.31 |
7:54 |
22 |
6:00 |
196 196-196 |
1.35 |
8:54 |
1:00 +38
|
24:59 |
168 118-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
195 |
1.3 |
8:06 |
6:03 |
Walk |
8.9 |
127 |
0 |
48 |
1:07:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
53.29% |
More |
800m |
2:49 |
5:41 |
59.65% |
More |
1km |
3:30 |
5:39 |
62.85% |
More |
Mile |
5:59 |
5:59 |
63.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.11 |
5km |
19:58 |
6:26 |
64.36 |
5M |
33:03 |
6:37 |
63.74 |
10km |
41:37 |
6:42 |
63.44 |
10M |
1:08:55 |
6:54 |
63.48 |
Half |
1:31:45 |
7:00 |
62.70 |
20M |
2:23:41 |
7:11 |
63.45 |
Mara |
3:11:18 |
7:18 |
63.54 |
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