Wed 4th Dec 2019 at 7:00am by 3M

Run > Commute

Not good
cold

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Time
46:34
Miles
5.14
Min/mi
9:04
Pacing
71%
WAVA
56.29
Stride(cm)
108
Cals
587
Cadence
164
BPM
137
%MHR
86.8
B/mi
1243
Asc(m)
97
Hillscore
1
Surface
Road

backpack

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/140bpm 118cal 6.4/6.89mph
2) 1m - 9:10(9:10/m) 137/147bpm 118cal 6.54/7.14mph
3) 1m - 9:01(9:01/m) 138/148bpm 113cal 6.65/7.22mph
4) 1m - 8:47(8:47/m) 140/148bpm 111cal 6.83/7.16mph
5) 1m - 8:59(8:59/m) 141/146bpm 112cal 6.68/7.56mph
6) 0.14m - 1:14(8:39/m) 141/144bpm 15cal 6.94/6.41mph

9:22 9:10 9:01 8:47 8:59 1:14

Pin Map

0mi in 0

Pace

22%

13%

15%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +18	10:27	122 87-131	1276	162 118-168	4/2
0.50	5:03	2:26	9:43	134 129-136	1303	166 164-168	8/2
0.75	7:52	2:49 +24	11:16	134 123-139	1510	163 110-168	5/4
1.00	10:03	2:12	8:47	138 136-140	1211	166 164-168	3/5
1.25	12:14	2:10	8:42	136 133-140	1183	165 162-168	1/8
1.50	14:37	2:23	9:31	142 136-147	1351	166 162-170	12/3
1.75	17:32	2:55 +39	11:42	132 124-145	1544	160 112-168	3/6
2.00	20:20	2:48 +30	11:12	137 130-142	1535	162 128-170	6/7
2.25	22:43	2:23	9:32	140 135-147	1334	166 158-174	12/12
2.50	25:40	2:57 +40	11:48	139 125-148	1640	163 106-170	5/4
2.75	28:13	2:33 +25	10:12	138 131-143	1409	164 114-170	4/5
3.00	30:57	2:44 +29	10:56	135 121-140	1477	166 164-170	3/5
3.25	34:06	3:09 +53	12:37	136 126-146	1715	164 108-168	6/3
3.50	36:16	2:09	8:36	142 137-145	1222	168 164-170	2/3
3.75	38:26	2:11	8:43	143 139-147	1247	169 162-170	6/3
4.00	41:11	2:45 +34	10:58	138 124-147	1514	167 162-172	3/5
4.25	43:39	2:29 +17	9:54	140 133-143	1387	168 164-170	3/3
4.50	46:02	2:23 +14	9:31	142 135-145	1350	166 118-176	4/4
4.75	48:40	2:38 +24	10:31	141 130-146	1484	164 108-170	4/2
5.00	51:06	2:26	9:45	138 133-141	1346	166 162-168	2/2
5.14	52:21	1:15	8:45	141 140-143	1235	165 160-168	1/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 14m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	8:59
See your biggest climbs

Cadence

164 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	5.1	45:54	9:28
Walk	7.3	115	0	3:59	1:48:17
Pause	4.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.73%	More
800m	4:17	8:36	48.42%	More
1km	5:23	8:41	50.04%	More
Mile	9:29	9:29	48.32%	More
5k	31:28	10:08	49.58%	More
5 miles	50:42	10:08	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:19	8:48	57.12
5M	45:13	9:03	56.35
10km	56:56	9:10	55.96
10M	1:34:17	9:26	55.95
Half	2:05:32	9:35	55.21
20M	3:16:35	9:50	55.87
Mara	4:21:44	9:59	55.96

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