Wed 4th Dec 2019 at 7:00am by deanmurley

Run > General

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Time
44:32
Miles
5.30
Min/mi
8:24
Pacing
83%
WAVA
53.59
Stride(cm)
108
Cals
602
Cadence
177
BPM
162
%MHR
94.9
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/175bpm 107cal 6.42/7.43mph
2) 0.62m - 5:39(9:08/m) 145/148bpm 67cal 6.57/7.22mph
3) 0.42m - 2:30(6:00/m) 162/196bpm 33cal 10.01/10.56mph
4) 0.55m - 5:00(9:10/m) 169/195bpm 70cal 6.54/9.93mph
5) 0.4m - 2:30(6:12/m) 173/180bpm 36cal 9.69/10.42mph
6) 0.55m - 5:00(9:06/m) 173/177bpm 72cal 6.59/9.25mph
7) 0.42m - 2:30(5:59/m) 179/184bpm 39cal 10.04/10.44mph
8) 0.56m - 5:00(8:57/m) 175/179bpm 74cal 6.7/10.25mph
9) 0.78m - 7:00(8:55/m) 175/179bpm 104cal 6.73/7.41mph
10) 0m - 2(6:32/m) 176/176bpm 9.19/6.47mph

9:21 5:39 2:30 5:00 2:30 5:00 2:30 5:00 7:00 2

Pace

11%

30%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	130 94-140	1264	180 176-184
0.50	4:35	2:09	8:36	143 132-175	1230	180 174-186
0.75	6:51	2:17	9:06	145 142-155	1320	182 178-186
1.00	9:21	2:30	10:00	144 142-148	1439	178 174-182
1.25	11:40	2:19	9:16	145 141-148	1345	176 170-184
1.50	14:00	2:19	9:17	145 141-148	1346	174 170-176
1.75	15:48	1:49	7:15	146 144-150	1059	183 170-198
2.00	17:16	1:27	5:49	166 146-196	966	197 190-200
2.25	19:33	2:17	9:08	171 144-195	1563	170 156-194
2.50	21:50	2:17	9:10	168 166-170	1540	171 168-174
2.75	23:31	1:41	6:44	173 169-180	1164	188 170-208
3.00	25:08	1:36	6:25	173 170-179	1111	188 158-196
3.25	27:26	2:18	9:13	172 167-175	1584	165 158-168
3.50	29:44	2:18	9:12	173 169-177	1592	167 164-174
3.75	31:20	1:36	6:26	178 175-182	1144	186 170-194
4.00	32:57	1:37	6:27	179 171-184	1154	183 160-192
4.25	35:12	2:15	9:02	174 170-178	1572	166 164-170
4.50	37:24	2:12	8:47	175 171-178	1536	170 166-178
4.75	39:37	2:13	8:53	175 174-179	1555	176 172-180
5.00	41:48	2:10	8:41	175 173-178	1520	176 172-182
5.25	44:04	2:16	9:04	175 171-178	1588	177 168-186
5.30	44:32	28	9:38	177 175-179	1705	184 178-188

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	44:32	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.26%	More
800m	3:06	6:15	58.62%	More
1km	4:17	6:54	55.47%	More
Mile	7:38	7:38	53.28%	More
5k	24:20	7:50	56.85%	More
5 miles	41:37	8:19	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:43	8:29	53.21
10M	1:27:17	8:44	53.06
Half	1:56:13	8:52	52.29
20M	3:01:59	9:06	52.91
Mara	4:02:18	9:15	52.99

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