Tue 3rd Dec 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
21:47
Miles
3.81
Mph
10.5
Cals
148
BPM
115
%MHR
56.4
B/mi
655
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:47(5:43/m) 113/142bpm 148cal 10.49/14.88mph

21:47

Pace

12%

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.92	97 90-103	841	1/1
0.25	1:51	46	9.80	101 98-103	619	1/2
0.38	2:33	42	10.76	107 106-111	596	0/2
0.50	3:14	41	10.92	109 104-116	599	3/1
0.63	3:52	38	11.75	111 108-113	567	1/2
0.75	4:30	38	11.81	112 111-112	569	1/1
0.88	5:08	37	12.05	115 113-117	572	1/0
1.00	5:44	36	12.43	114 114-115	550	2/1
1.13	6:18	34	13.12	115 114-117	526	0/4
1.25	6:54	36	12.49	116 111-119	557	1/1
1.38	7:31	37	12.07	115 113-115	572	2/1
1.50	8:10	38	11.81	115 110-123	584	0/1
1.63	8:52	42	10.61	132 117-142	746	2/1
1.75	9:34	42	10.80	119 117-122	661	1/0
1.88	10:14	41	11.10	117 113-121	633	1/1
2.00	11:06	52	8.66	113 107-119	783	1/2
2.13	11:48	42	10.69	122 121-124	684	1/1
2.25	12:29	41	10.98	117 111-123	639	3/1
2.38	13:12	42	10.59	107 103-113	606	1/2
2.50	13:52	40	11.22	115 113-117	615	1/1
2.63	14:29	37	12.22	104 90-111	511	0/2
2.75	15:06	37	12.21	121 111-127	595	0/2
2.88	15:42	36	12.42	121 113-128	585	1/0
3.00	16:20	39	11.69	115 107-122	590	4/0
3.13	17:02	42	10.78	101 98-104	562	2/6
3.25	17:40	38	11.93	112 98-123	563	2/1
3.38	18:21	41	10.85	115 104-121	636	1/5
3.50	19:22	1:01	7.36	120 114-125	978	2/1
3.63	20:09	47	9.66	128 121-134	795	2/2
3.75	20:56	47	9.63	120 109-128	748	2/2
3.81	21:46	50	4.20	100 94-106	1428	1/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:22	4:45	More
1km	2:59	4:48	More
Mile	4:56	4:56	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:35	6:04
20km	1:16:17	6:08
15 miles	1:33:07	6:12
20 miles	2:06:19	6:19
40km	2:39:02	6:24
25 miles	2:40:01	6:24
42km	2:47:28	6:25
50 miles	5:33:37	6:40
56 miles	6:16:12	6:43
100 miles	11:35:34	6:57
112 miles	13:04:22	7:00

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