Wed 4th Dec 2019 at 7:00am by rbriney

Bike > General

  • Time
    43:22
  • Miles
    9.72
  • Mph
    13.4
  • FBI
    52.05
  • Cals
    424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:13(2:39/km) 137cal 22.69/29.96kmph
2) 5km - 13:29(2:42/km) 143cal 22.26/28.85kmph
3) 5km - 14:14(2:51/km) 131cal 21.08/28.62kmph
4) 0.65km - 2:26(3:45/km) 13cal 15.97/22.87kmph
13:13 13:29 14:14 2:26
Pin Map
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Pace

2% 10% 26% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:43 2:43 11.06
1.00 4:49 2:06 14.28
1.50 6:50 2:01 14.84
2.00 8:54 2:04 14.56
2.50 10:56 2:02 14.78
3.00 12:49 1:54 15.85
3.50 14:48 1:59 15.12
4.00 16:49 2:01 14.92
4.50 18:57 2:08 14.08
5.00 21:14 2:17 13.10
5.50 23:43 2:29 12.09
6.00 25:46 2:03 14.61
6.50 28:04 2:18 13.05
7.00 30:34 2:30 12.01
7.50 32:49 2:15 13.38
8.00 35:00 2:11 13.73
8.50 37:20 2:20 12.87
9.00 39:23 2:03 14.59
9.50 42:03 2:40 11.24
9.72 43:22 1:19 10.15

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:49 3:40 More
1km 2:19 3:44 More
Mile 3:49 3:49 More
5k 12:23 3:59 More
5 miles 20:50 4:10 More
10k 26:18 4:14 More

Predictions

Dist Time Per Mile
10 miles 44:42 4:28
20km 56:16 4:32
15 miles 1:08:41 4:35
20 miles 1:33:11 4:40
40km 1:57:19 4:43
25 miles 1:58:03 4:43
42km 2:03:33 4:44
50 miles 4:06:07 4:55
56 miles 4:37:32 4:57
100 miles 8:33:08 5:08
112 miles 9:38:38 5:10
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