- cold
-
Time
37:40
-
Miles
4.02
-
Min/mi
9:22
-
Pacing
47%
-
WAVA
48.95
-
Stride(cm)
106
-
Cals
403
-
Cadence
161
-
BPM
132
-
%MHR
70
-
B/mi
1234
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 137/147bpm 119cal 6.39/6.78mph
2) 1m - 9:37(9:37/m) 128/142bpm 96cal 6.24/6.91mph
3) 1m - 9:22(9:22/m) 126/149bpm 84cal 6.4/6.68mph
4) 1m - 9:08(9:08/m) 139/164bpm 102cal 6.57/6.93mph
5) 0.02m - 9(9:35/m) 150/152bpm 2cal 6.26/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
119 75-142 |
1211 |
160 110-168 |
3/2 |
0.25 |
2:29 |
1:13 |
9:42 |
143 141-147 |
1387 |
163 162-166 |
2/2 |
0.38 |
3:40 |
1:11 |
9:25 |
140 138-141 |
1318 |
164 162-166 |
3/2 |
0.50 |
4:54 |
1:14 |
9:55 |
138 128-143 |
1369 |
163 162-164 |
4/2 |
0.63 |
6:01 |
1:07 |
8:53 |
139 135-142 |
1235 |
167 164-170 |
2/2 |
0.75 |
7:09 |
1:09 |
9:10 |
141 139-143 |
1291 |
167 164-168 |
5/0 |
0.88 |
8:16 |
1:07 |
8:54 |
138 131-142 |
1229 |
166 164-168 |
0/3 |
1.00 |
9:24 |
1:07 |
8:59 |
135 129-140 |
1212 |
165 164-166 |
1/6 |
1.13 |
10:31 |
1:07 |
9:00 |
135 130-138 |
1215 |
166 164-168 |
3/3 |
1.25 |
13:24 |
2:53 +1:44
|
23:05 |
126 95-140 |
2909 |
161 124-166 |
2/3 |
1.38 |
14:39 |
1:15 |
9:57 |
119 108-129 |
1185 |
162 160-164 |
3/1 |
1.50 |
15:49 |
1:11 |
9:24 |
126 125-127 |
1185 |
161 160-162 |
2/2 |
1.63 |
17:03 |
1:14 |
9:52 |
127 126-128 |
1252 |
161 158-162 |
4/2 |
1.75 |
18:15 |
1:12 |
9:35 |
127 124-131 |
1218 |
161 160-164 |
4/2 |
1.88 |
19:28 |
1:13 |
9:45 |
128 126-130 |
1248 |
161 160-162 |
3/2 |
2.00 |
20:43 |
1:15 |
10:00 |
134 130-142 |
1341 |
161 160-162 |
4/2 |
2.13 |
21:56 |
1:12 |
9:39 |
133 127-149 |
1282 |
160 160-160 |
3/1 |
2.25 |
23:06 |
1:10 |
9:21 |
126 123-129 |
1177 |
158 158-160 |
1/4 |
2.38 |
24:15 |
1:09 |
9:12 |
124 121-127 |
1140 |
158 156-160 |
0/5 |
2.50 |
25:30 |
1:15 |
10:01 |
126 124-128 |
1261 |
160 156-162 |
5/0 |
2.63 |
26:39 |
1:09 |
9:09 |
127 126-128 |
1162 |
159 158-160 |
1/4 |
2.75 |
27:49 |
1:10 |
9:20 |
124 121-126 |
1158 |
160 158-162 |
1/3 |
2.88 |
28:59 |
1:11 |
9:25 |
127 125-128 |
1197 |
160 160-162 |
1/2 |
3.00 |
30:07 |
1:07 |
8:59 |
128 126-129 |
1149 |
160 158-162 |
3/4 |
3.13 |
31:19 |
1:12 |
9:36 |
126 122-129 |
1210 |
160 158-164 |
1/2 |
3.25 |
32:30 |
1:11 |
9:31 |
127 125-129 |
1209 |
160 158-162 |
2/4 |
3.38 |
35:50 |
3:20 +2:21
|
26:37 |
114 89-129 |
3035 |
159 124-164 |
2/1 |
3.50 |
37:08 |
1:18 |
10:28 |
133 127-145 |
1392 |
162 162-164 |
1/1 |
3.63 |
38:16 |
1:08 |
9:03 |
159 148-163 |
1440 |
161 160-162 |
1/2 |
3.75 |
39:24 |
1:08 |
9:02 |
153 147-162 |
1383 |
162 160-162 |
1/1 |
3.88 |
40:29 |
1:05 |
8:41 |
149 146-152 |
1293 |
162 160-162 |
2/1 |
4.00 |
41:37 |
1:08 |
9:01 |
151 149-153 |
1361 |
162 160-164 |
1/1 |
4.02 |
41:45 |
8 |
9:08 |
150 150-150 |
1369 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.87% |
More |
800m |
4:24 |
8:52 |
42.47% |
More |
1km |
5:32 |
8:54 |
44.12% |
More |
Mile |
9:07 |
9:07 |
45.64% |
More |
5k |
31:02 |
9:59 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.31 |
5km |
28:40 |
9:14 |
49.39 |
5M |
47:28 |
9:30 |
48.51 |
10km |
59:46 |
9:37 |
48.09 |
10M |
1:38:58 |
9:54 |
47.97 |
Half |
2:11:46 |
10:04 |
47.28 |
20M |
3:26:20 |
10:19 |
47.85 |
Mara |
4:34:43 |
10:29 |
47.92 |
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