Tue 3rd Dec 2019 at 5:00pm by Oscar the Grouch

Run > Warm Up

  • cold
  • Time
    37:40
  • Miles
    4.02
  • Min/mi
    9:22
  • Pacing
    47%
  • WAVA
    48.95
  • Stride(cm)
    106
  • Cals
    403
  • Cadence
    161
  • BPM
    132
  • %MHR
    70
  • B/mi
    1234
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/147bpm 119cal 6.39/6.78mph
2) 1m - 9:37(9:37/m) 128/142bpm 96cal 6.24/6.91mph
3) 1m - 9:22(9:22/m) 126/149bpm 84cal 6.4/6.68mph
4) 1m - 9:08(9:08/m) 139/164bpm 102cal 6.57/6.93mph
5) 0.02m - 9(9:35/m) 150/152bpm 2cal 6.26/6.76mph
9:24 9:37 9:22 9:08 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 119 75-142 1211 160 110-168 3/2
0.25 2:29 1:13 9:42 143 141-147 1387 163 162-166 2/2
0.38 3:40 1:11 9:25 140 138-141 1318 164 162-166 3/2
0.50 4:54 1:14 9:55 138 128-143 1369 163 162-164 4/2
0.63 6:01 1:07 8:53 139 135-142 1235 167 164-170 2/2
0.75 7:09 1:09 9:10 141 139-143 1291 167 164-168 5/0
0.88 8:16 1:07 8:54 138 131-142 1229 166 164-168 0/3
1.00 9:24 1:07 8:59 135 129-140 1212 165 164-166 1/6
1.13 10:31 1:07 9:00 135 130-138 1215 166 164-168 3/3
1.25 13:24 2:53 +1:44 23:05 126 95-140 2909 161 124-166 2/3
1.38 14:39 1:15 9:57 119 108-129 1185 162 160-164 3/1
1.50 15:49 1:11 9:24 126 125-127 1185 161 160-162 2/2
1.63 17:03 1:14 9:52 127 126-128 1252 161 158-162 4/2
1.75 18:15 1:12 9:35 127 124-131 1218 161 160-164 4/2
1.88 19:28 1:13 9:45 128 126-130 1248 161 160-162 3/2
2.00 20:43 1:15 10:00 134 130-142 1341 161 160-162 4/2
2.13 21:56 1:12 9:39 133 127-149 1282 160 160-160 3/1
2.25 23:06 1:10 9:21 126 123-129 1177 158 158-160 1/4
2.38 24:15 1:09 9:12 124 121-127 1140 158 156-160 0/5
2.50 25:30 1:15 10:01 126 124-128 1261 160 156-162 5/0
2.63 26:39 1:09 9:09 127 126-128 1162 159 158-160 1/4
2.75 27:49 1:10 9:20 124 121-126 1158 160 158-162 1/3
2.88 28:59 1:11 9:25 127 125-128 1197 160 160-162 1/2
3.00 30:07 1:07 8:59 128 126-129 1149 160 158-162 3/4
3.13 31:19 1:12 9:36 126 122-129 1210 160 158-164 1/2
3.25 32:30 1:11 9:31 127 125-129 1209 160 158-162 2/4
3.38 35:50 3:20 +2:21 26:37 114 89-129 3035 159 124-164 2/1
3.50 37:08 1:18 10:28 133 127-145 1392 162 162-164 1/1
3.63 38:16 1:08 9:03 159 148-163 1440 161 160-162 1/2
3.75 39:24 1:08 9:02 153 147-162 1383 162 160-162 1/1
3.88 40:29 1:05 8:41 149 146-152 1293 162 160-162 2/1
4.00 41:37 1:08 9:01 151 149-153 1361 162 160-164 1/1
4.02 41:45 8 9:08 150 150-150 1369 162 162-162 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 77m, Range 16m, Flat prediction 37:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.87% More
800m 4:24 8:52 42.47% More
1km 5:32 8:54 44.12% More
Mile 9:07 9:07 45.64% More
5k 31:02 9:59 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.31
5km 28:40 9:14 49.39
5M 47:28 9:30 48.51
10km 59:46 9:37 48.09
10M 1:38:58 9:54 47.97
Half 2:11:46 10:04 47.28
20M 3:26:20 10:19 47.85
Mara 4:34:43 10:29 47.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here