Wed 4th Dec 2019 at 7:00am by Sprout

Run > General
  • Time
    41:01
  • Miles
    4.52
  • Min/mi
    9:04
  • Pacing
    90%
  • WAVA
    51.06
  • Stride(cm)
    101
  • Cals
    536
  • Cadence
    175
  • BPM
    131
  • %MHR
    72
  • B/mi
    1189
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 126/181bpm 62cal 6.33/6.7mph
2) 0.5m - 4:42(9:23/m) 128/132bpm 63cal 6.39/6.7mph
3) 0.5m - 4:28(8:56/m) 120/131bpm 49cal 6.72/7.03mph
4) 0.5m - 4:28(8:57/m) 128/134bpm 57cal 6.7/7.1mph
5) 0.5m - 4:54(9:47/m) 137/147bpm 72cal 6.13/6.8mph
6) 0.5m - 4:47(9:34/m) 130/141bpm 59cal 6.28/7.16mph
7) 0.5m - 4:16(8:32/m) 132/142bpm 53cal 7.03/7.7mph
8) 0.5m - 4:11(8:21/m) 139/149bpm 60cal 7.18/7.62mph
9) 0.5m - 4:22(8:43/m) 138/147bpm 60cal 6.88/7.47mph
10) 0.02m - 10(9:36/m) 132/133bpm 1cal 6.25/6.8mph
4:44 4:42 4:28 4:28 4:54 4:47 4:16 4:11 4:22 10
Pin Map
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Pace

49% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 131 84-181 1266 171 108-182 2/3
0.25 2:22 1:09 9:15 125 119-131 1156 177 174-180 7/0
0.38 3:33 1:11 9:28 128 121-134 1212 175 168-180 5/1
0.50 4:44 1:11 9:25 130 124-133 1225 177 172-178 7/0
0.63 5:53 1:10 9:20 128 124-131 1194 175 172-180 4/1
0.75 7:04 1:11 9:26 126 124-127 1189 174 170-182 2/1
0.88 8:15 1:11 9:24 128 125-131 1204 176 168-180 3/0
1.00 9:25 1:10 9:23 129 127-132 1211 175 172-182 3/1
1.13 10:33 1:08 9:06 122 118-127 1109 175 172-178 1/3
1.25 11:41 1:08 9:00 120 119-122 1080 172 170-174 0/3
1.38 12:46 1:05 8:37 115 108-118 991 173 166-180 1/8
1.50 13:53 1:08 9:01 121 108-131 1090 178 176-180 4/0
1.63 15:00 1:06 8:51 131 128-134 1160 177 172-182 1/2
1.75 16:06 1:07 8:55 126 124-129 1124 175 170-180 3/1
1.88 17:14 1:08 9:02 127 123-131 1147 174 172-178 1/2
2.00 18:22 1:07 9:00 130 125-133 1169 176 174-180 4/1
2.13 19:36 1:14 9:54 136 132-140 1345 176 164-182 6/0
2.25 20:49 1:14 9:49 139 137-141 1365 177 176-180 7/5
2.38 21:58 1:08 9:07 139 136-146 1266 175 170-182 4/4
2.50 23:15 1:17 10:19 134 130-137 1382 176 170-182 0/6
2.63 24:45 1:30 +3 11:58 127 118-134 1519 167 154-172 1/4
2.75 25:53 1:08 9:03 132 120-140 1195 177 168-182 1/7
2.88 26:59 1:06 8:48 134 130-141 1180 174 168-180 2/5
3.00 28:05 1:06 8:47 129 123-133 1134 174 170-186 1/7
3.13 29:31 1:26 +23 11:26 134 126-142 1533 181 176-184 3/1
3.25 30:33 1:02 8:17 136 131-140 1126 182 176-186 2/1
3.38 31:39 1:06 8:49 131 122-138 1155 171 168-174 1/9
3.50 32:43 1:04 8:32 127 120-135 1084 181 176-186 3/2
3.63 33:50 1:07 8:59 144 138-149 1295 182 180-186 8/0
3.75 34:54 1:04 8:28 142 136-148 1203 176 172-184 4/4
3.88 35:55 1:01 8:07 139 137-141 1127 176 172-180 1/4
4.00 36:55 1:00 8:00 129 126-136 1033 176 172-178 0/7
4.13 37:58 1:04 8:29 132 129-136 1120 178 170-184 1/4
4.25 39:04 1:06 8:45 141 136-145 1234 181 176-186 4/0
4.38 40:10 1:06 8:50 143 141-145 1263 176 172-182 3/1
4.50 41:16 1:06 8:49 134 131-138 1181 174 168-182 1/5
4.52 41:27 11 10:14 133 133-133 1360 170 170-170 1/0

Heart

131/181max
  • Show Beats/Mile

Elevation

Asc 113m, Range 42m, Flat prediction 40:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 9:19
20 3.7% 9:13
13 2.7% 8:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 4.5 41:00 9:10
Walk 0.2 108 0 4 17:05
Pause 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.88% More
800m 4:05 8:13 46.27% More
1km 5:11 8:20 47.57% More
Mile 8:25 8:25 49.79% More
5k 28:18 9:07 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.21
5km 26:24 8:30 54.05
5M 46:11 9:14 50.26
10km 59:38 9:36 48.59
10M 1:44:21 10:26 45.88
Half 2:23:20 10:56 43.84
20M 3:55:45 11:47 42.23
Mara 5:23:51 12:22 41.00
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